REGISTER
 
You are here: Home → Forum → Training Journals → The Return of The Bull

The Return of The Bull

12345678910 ... 422423424 ... 480481482483484485486487488489490

WILLSANIcon...24-11-2011 @ 20:52 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		pressing beast!
brocerslrdIcon...24-11-2011 @ 20:55 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq		Strong pressing Joni. Loads of volume in that aswell mate
JoniIcon...25-11-2011 @ 11:45 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys!

Pressing is all i can do now in any kind of significant volume or intensity.

Hoping to nail some events tomorrow though!
RobboIcon...25-11-2011 @ 11:58 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Yeah solid push pressing mate.
JoniIcon...26-11-2011 @ 15:01 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		its only solid when i catch you again man Wink

Good session today at OSG with John, Millsy and the bolton crew.

Log
SPLIT JERK! May as well give this a go...
5x70
1x70
1x80
1x90
1x100
1x110
1x115
1x120
1x122.5 - pb! And this is only an annual affair usually Grin
fx125, didnt clean it

soo... seems like the split jerk could be a keeper. 110 flew straight to straight arms, and 120 was easy too. Now the clean will be a bigger issue and needs graft.

deadlifts from 12 inch
3x120
1x170
1x210
1x230
1x250

stiff leg:
2x210

Ass injury is so and so, if i keep the volume down and pulls fast i should be able to continue some normal deads.

Farmers - cylinders
20m x 52
20m x 97
5m x 127 - grip went
20m x 52

conans
1 rev 60
1 rev 160
1 rev 200
1 rev 240
1 rev 260
2 rev 200

viking
3x60
3x100
10x130

strict:
11x90
TobyCutlerIcon...26-11-2011 @ 15:07 
Avatar
Allegedly very strong, but only Carls word for it
Member 682, 838 posts
good session Joni and well done on the pb!
PeteHodgsonIcon...26-11-2011 @ 15:26 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Big session and great pb.
WILLSANIcon...26-11-2011 @ 17:26 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		great pb mate. must feel good to break the back of 120!
BoarIcon...26-11-2011 @ 17:55 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
nice log PB joni mate !!

jerking is the future !
Wayne_CowdreyIcon...26-11-2011 @ 18:19 
Avatar
Still got a little bit of strength
Member 400, 23030 posts
Well done on the log PB Happy
CuddlesIcon...27-11-2011 @ 09:42 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice log PB matey.
BigMaccaIcon...27-11-2011 @ 10:15 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Congrats on the Log PB Joni - Great stuff mate Happy
GATESIcon...27-11-2011 @ 12:29 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		well done on the log mate and a solid session all around
Ben_FIcon...27-11-2011 @ 13:04 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice log PB mate and solid session.
SparrowIcon...27-11-2011 @ 22:11 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Honestly looked good for 130 on the log... If only you cold clean it...Grin

Looking pretty hench at the moment mate.

12345678910 ... 422423424 ... 480481482483484485486487488489490

You are here: Home → Forum → Training Journals → The Return of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions