The Return of The Bull
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| mikehowarth |  | ... | 19-11-2011 @ 16:29 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Okay session there Joni, nothing bad at all | ||
| Joni | | ... | 22-11-2011 @ 10:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterdays session! head not there, got what i wanted and bailed out basically. squats warm up sets then wraps on for the first time in ages and: 1x170 1x190 1x200 all easy enough, maybe i am not all that far from my top squatting strength after all? stiff legs to 200 and 210 for single ass was a bit stiff... | ||
| JC | | ... | 22-11-2011 @ 11:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely double on the log mate.... | ||
| Cuddles | | ... | 22-11-2011 @ 11:09 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | So whats going on with that head of yours mate? Serious s**t or just in the clouds? | ||
| BigMacca | | ... | 22-11-2011 @ 11:10 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Overhead work looks like it's cooking on gas Joni! Great stuff mate  | ||
| Joni | | ... | 22-11-2011 @ 11:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys. no serious s**t olly, just too many things going on at the same time sometimes wasnt going to train today, but decided to do my overhead today as i didnt do anything taxing yesterday | ||
| Cuddles | | ... | 22-11-2011 @ 12:47 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said: no serious s**t olly, just too many things going on at the same time sometimes I know the feeling mate! Squats are looking good. | ||
| Joni | | ... | 22-11-2011 @ 12:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | man, i do miss squatting with proper volume a lot! Love the squat days, though still dreading doing harm to the injury. Sadly its still not gone eventhough it is so much better. Should get more sports massage for it, it did help. | ||
| Robbo | | ... | 22-11-2011 @ 13:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | That's a solid log double mate. You really are getting much less s**t at log  | ||
| Cuddles | | ... | 22-11-2011 @ 16:09 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said:man, i do miss squatting with proper volume a lot! Love the squat days, though still dreading doing harm to the injury. Sadly its still not gone eventhough it is so much better. Should get more sports massage for it, it did help. Annoyingly, I'm not sure that I dont have the exact same injury. The more time goes on I dont think it is my hammie, but more my glute, or at leadt where my hammie joins my glute. Squatting doesnt bother it, but then I think that might be because my form is gash and I dont actually use my glutes... | ||
| Joni | | ... | 23-11-2011 @ 11:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | robbo, i will smile when i nail the 130 - feels like a long way off still! it could be the same s**t olly, tom has it too and we have very different kind of pain spots when lifting. Yesterdays session: front squat for warm up 5x70 1x70 1x100 1x130 1x150 1x160 missed the loading pin when reracking the 160 and it came crashing down, didnt die which is a bonus. push press from blocks 5x50 1x80 1x100 1x110 1x120 1x125 1x130 - equal pb fx132.5 fun over, graft: 2x120 2x120 3x120 strict press, first rep power cleaned 3x50 1x80 1x90 1x100 5x92.5 6x87.5 narrow grip board press 6x60 10x100 10x110 2 sets of dumbell lateral raises 1 set of tri pushdowns | ||
| JC | | ... | 23-11-2011 @ 11:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Pressing looks very very good at the mo mate....you've worked really hard on it, and is paying dividends | ||
| Joni | | ... | 24-11-2011 @ 11:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, tho no progress in other parts, so all recovery and effort is on the overhead now by force of injury recovery yesterday: warm ups, power cleans with 50 and 70 and front squats till 150 power cleans till 115 and then lost the plot. Time to stop just f**king about with power cleans and actually train them. Next week 1x115 & 3x1x110 to start the process. deadlifts from 15 inch - normal style, no stiffy, up to 1x230 and 1x240 - ass felt ok, though feels weird to pull normal. machine rows biceps and that was the filler session. | ||
| JohnMarsden | | ... | 24-11-2011 @ 19:49 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Squats looked easy the other day mate, much more than 200 there already | ||
| ursus | | ... | 24-11-2011 @ 19:59 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb pressing Bull nice to equal those pbs just to prove it wasnt luck . Lovely fronties too,and on a personal note im glad you didnt die either it could of been messy | ||
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