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The Return of The Bull

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RobboIcon...27-11-2011 @ 22:18 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Nice log mate.

You shouldn't be having issues at a 125 clean with your strength imo. Unless its the mongy ass problem hindering you
JoniIcon...28-11-2011 @ 09:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks for the kind comments guys - especially the HENCH one from millsy, after all thats why we do this s**t... Grin

yeah strength shouldnt be as much of an issue as technique and head, both of which are poor.

graft shall commence. 122 didnt feel like a max no way...

but got f**king sore left knee (my front leg in splits) from it, and that was just one session Grin Maybe landed a bit funny... Its almost ok now though.

log cleans!
Ben_FIcon...28-11-2011 @ 11:18 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Log split jerk vid please!
JCIcon...28-11-2011 @ 11:25 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice log PB mate...very nice

Now, as I've said to you before, hammer the cleans....
JoniIcon...28-11-2011 @ 13:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		ben i would f**king love to see a vid of it myself too!

Next time!

JC said:
Now, as I've said to you before, hammer the cleans....


i was waiting for that Happy

now more urgent need than ever!
mikedIcon...28-11-2011 @ 15:19 
Scottish champion (105 pensioners)
Member 363, 627 posts
Big well done on log PB Joni Happy
ursusIcon...28-11-2011 @ 16:19 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		nice log pb Joni
JoniIcon...28-11-2011 @ 19:04 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks you beasts!

still excited about the log pb and split jerk Grin

Knee was sore though, but after tons of warming up and knee wraps it was ok to squat with.

leg extension and all other kinds of warm ups to get knee going

squats
5x70
3x70
3x70
3x70
1x70
1x110
1x140
wraps:
1x170
1x190
1x205

comfy comfy...

stiff leg deads
3x120
1x170
1x200
1x215
1x220
3x205
RobboIcon...28-11-2011 @ 19:08 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		I put 12kg on my log in 2 sessions from switching to splitjerk from pushpress. Keep it up mate. I have however, gone to pushjerk now. Grin
JoniIcon...28-11-2011 @ 19:09 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		log press technique is like sexuality, its swings and roundabouts depending on the mood...
JoniIcon...30-11-2011 @ 10:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Yesterdays session:

front squat
3x70
3x70
3x70
1x100
1x130
1x150
1x160

push press from blocks
5x50
1x80
1x100
1x110
1x120
1x132.5 - pb
1x125

no graft today, knee was too sore for reps

strict press, first rep powercleaned
5x50
1x80
1x90
1x100
1x100
6x85

dumbell soulder press, sitting down
8x20
10x25
10x25
10x25

PUMPED!

lat raises 3x15

tri pushdowns 3x15
chaosIcon...30-11-2011 @ 11:06 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Good session yesterday Joni, PB's all around Grin
Wayne_CowdreyIcon...30-11-2011 @ 11:13 
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Still got a little bit of strength
Member 400, 23030 posts
Solid session there Happy
JCIcon...30-11-2011 @ 14:46 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Another overhead PB....super work mate
mikedIcon...30-11-2011 @ 15:05 
Scottish champion (105 pensioners)
Member 363, 627 posts
Yet another PB!....on a mission... well done! Happy

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