Ian Strongman Training Journal
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| ITRG |  | ... | 22-11-2011 @ 10:25 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | davycummings said:Ballsy attempt at the deadlift mate, big jump  hopefully see it soon thoughtraing with john mate he was doing sets with it so thought id give it a go lol it will go before xmass | ||
| ITRG | | ... | 22-11-2011 @ 10:26 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | ursus said:its always worth just chucking another 25kg on the bar for a quick pull  Lovely shoulders work too mate cheers jay need to get my overhead up to compete in comps cost me too many points  hoping to add 5 kilo to the seated press every week see where i get too??? any tips would be most welcome  | ||
| ITRG | | ... | 22-11-2011 @ 10:29 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | BigMacca said: Just what I was thinking.... lol says the guy that squats with one leg....  | ||
| davycummings | | ... | 22-11-2011 @ 10:32 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Stick at the OH mate, I was terrible at all forms of pressing in the past, but I have stuck with it, and been a lot more focused and structured with my pressing training this last while, and it has come on a fair bit. | ||
| ITRG | | ... | 22-11-2011 @ 10:39 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | davycummings said:Stick at the OH mate, I was terrible at all forms of pressing in the past, but I have stuck with it, and been a lot more focused and structured with my pressing training this last while, and it has come on a fair bit. after seein your training mate and neil's advice im going to build up the strict for sets one day a week and do pp later on in the week build upmy strict and hopefully get my pp going think the 120 at the scottish in feb/mar will be a tad to far though | ||
| davycummings | | ... | 22-11-2011 @ 10:45 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | ITRG said: after seein your training mate and neil's advice im going to build up the strict for sets one day a week and do pp later on in the week build upmy strict and hopefully get my pp going think the 120 at the scottish in feb/mar will be a tad to far though Yeah mate, improving the strict has had a very positive impact on my PP. I have only done axle pp once and log twice since I started improving my strict, and hit easy PBs on both, so once I start doing them regular again I hope to add a good bit more. 120 by feb/mar is not impossible for you imo. My strict is up 40kg since sept, mostly due to neglecting it before. PP is 7.5 up despite not doing it, and I think I can put another 10-15 on it before xmas when I start doing it more again. Be positive and learn to love the strict press | ||
| ITRG | | ... | 22-11-2011 @ 10:56 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | cheers mate true enough it will be 120+ by march | ||
| Thing | | ... | 22-11-2011 @ 10:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you nail the 120 Ian | ||
| ITRG | | ... | 22-11-2011 @ 11:08 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thing said:you nail the 120 Ian cheers neil ill by trying my best thats for sure | ||
| jeremy1987 | | ... | 22-11-2011 @ 13:48 |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | Wait til the real trainning begins bro u.l hit a 120 double time comes to quifier just stay positive ur getin there every day | ||
| Benvie | | ... | 22-11-2011 @ 14:18 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Your overhead will come along fine, I think OH is one of the lifts that you can add a lot of weight to quite quickly. It used to be my worst event with me failing an 80kg log at my first comp back in May and I've managed to get up to 100kg plus now without too much work. You are certainly putting in the graft on the OH training so I'm sure you'll be pressing out the 120kg log come the Scottish qualifier. | ||
| ITRG | | ... | 22-11-2011 @ 14:34 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | jeremy1987 said:Wait til the real trainning begins bro u.l hit a 120 double time comes to quifier just stay positive ur getin there every day cant wait for the training to begin bro push each other on and hopefully big things from both of us | ||
| ITRG | | ... | 22-11-2011 @ 14:35 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Your overhead will come along fine, I think OH is one of the lifts that you can add a lot of weight to quite quickly. It used to be my worst event with me failing an 80kg log at my first comp back in May and I've managed to get up to 100kg plus now without too much work. You are certainly putting in the graft on the OH training so I'm sure you'll be pressing out the 120kg log come the Scottish qualifier. cheers benvie mate i hope so tryed everything to get my overhead up.... | ||
| granty | | ... | 24-11-2011 @ 15:17 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | All training looks good, liking the deadlifts and garage training! Good job you only have 150 kg of weights, i ended up smashing the floor in mine to bits on the deads haha | ||
| ITRG | | ... | 25-11-2011 @ 09:02 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | granty said:All training looks good, liking the deadlifts and garage training! Good job you only have 150 kg of weights, i ended up smashing the floor in mine to bits on the deads haha cheers granty mate yeah probly just as well lol | ||
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