REGISTER AN ACCOUNT
Who's Online - 0 members and 26 guests
Powerlifting Advertising. Strongman Advertising.

Ian Strongman Training Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 7980818283848586878889

chaosIcon...21-07-2013 @ 07:41 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cool! You gonna compete u90's then?
ITRGIcon...22-07-2013 @ 14:54 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
chaos said:Cool! You gonna compete u90's then?


yes mate u90's u105's and opens lol
ITRGIcon...24-07-2013 @ 11:49 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Training 22/07/13 @
Auchinharvie alone

Deadlift

100 x 5
140 x 5
180 x 5
220 x 3
240 x f got it moving but would of been a grinder Happy

20inch dead

220 x 5
260 x 5


Clean and press
60 x 1
60 x 1
60 x 1
70 x 1
80 x 1
90 x 1
90 x 1
90 x 1

Standing strict press

60 x 5
70 x 5
80 x 5

Tricep extensions

30 x 10
30 x 10
30 x 10
chaosIcon...28-07-2013 @ 06:32 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid sesh Ian!
ITRGIcon...06-08-2013 @ 04:50 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Training 4/8/13 at dawc with Jeremy

Axle clean and press

20 x 10
60 x 5
80 x 5
90 x 1
100 x 1 pb
110 x f
105 x f
Bottled both Unhappy

Axle press out racks

110 x f should of got it argh
100 x 1
100 x 1

18 inch deads
160 x 1
200 x 1
240 x 1
280 x f wtf never failed 280 at this hight Unhappy

Sldl belt less

110 x 1
160 x 1
200 x 1
225 x 1

Brill session Happy
BenvieIcon...06-08-2013 @ 08:51 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice axle pressing bud.
ITRGIcon...06-08-2013 @ 11:59 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Benvie said:Nice axle pressing bud.


Cheers benvie first time doing them in a year lol in my comp on Sunday Happy Jeremy clean and pressed 130 easy then press 140 out the rack
chaosIcon...07-08-2013 @ 07:08 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid looking sesh that Ian
ITRGIcon...07-08-2013 @ 21:34 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
chaos said:Solid looking sesh that Ian


Cheers John mate feeling good Happy start a new job next week so training will be getting smashed Happy

12345678910 ... ... 7980818283848586878889

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto