Ian Strongman Training Journal
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| ITRG |  | ... | 30-07-2012 @ 21:44 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning 30/07/12 at auchinharvie alone. week 5 deadlift 100 x 5 140 x 5 180 x 5 220 x 5 250 x 1 220 x 1 220 x 1 220 x 1 changed to single pulls reps rape my lower back  cgbp bench press 60 x 10 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 superset seated rows and incline cgbp 90 x 10 70 x 10 90 x 10 70 x 10 90 x 10 70 x 10 90 x 10 70 x 10 90 x 10 70 x 10 quick session tonight only had 40 mins weighted myself 96 kilo going to be a struggle to make 90 on sunday | ||
| chaos | | ... | 31-07-2012 @ 08:14 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely sesh that Ian!!!! 6kg between now and sunday? Piece of piss!!!! read thread in nutrition form BenK, you'll do it no worries | ||
| ITRG | | ... | 31-07-2012 @ 12:57 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Lovely sesh that Ian!!!! 6kg between now and sunday? Piece of piss!!!! read thread in nutrition form BenK, you'll do it no worries cheers john  i hope i can will take a look just now thanks | ||
| stephen | | ... | 31-07-2012 @ 14:16 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said: weighted myself 96 kilo going to be a struggle to make 90 on sunday No Chance fatty! You still going to watch? | ||
| ITRG | | ... | 31-07-2012 @ 14:31 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | stephen said: No Chance fatty! You still going to watch? Lol you dick ill make it wait and see :P | ||
| Benvie | | ... | 31-07-2012 @ 15:54 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Training looks really good recently mate, I'm sure you'll manage to make it down to 90kg for the weekend. | ||
| stephen | | ... | 31-07-2012 @ 16:27 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said: Lol you dick ill make it wait and see :PRemember it's as near as dammit a stone you'll have to lose in less than a week....even if you did manage it how much strength would you have lost trying to make weight? | ||
| paddymc1986 | | ... | 31-07-2012 @ 17:27 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong c grip and deads | ||
| ITRG | | ... | 01-08-2012 @ 21:40 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Training looks really good recently mate, I'm sure you'll manage to make it down to 90kg for the weekend. cheers benvie mate read bish post that chaos was talking about seems doable | ||
| ITRG | | ... | 01-08-2012 @ 21:41 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | stephen said: Remember it's as near as dammit a stone you'll have to lose in less than a week....even if you did manage it how much strength would you have lost trying to make weight? hmmm good point mate we will see on sunday hopefully not too much lol can only give it a try last year at u90's name plan to increase weight to 110 | ||
| ITRG | | ... | 01-08-2012 @ 21:42 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | paddymc1986 said:strong c grip and deads cheers paddy its getting there | ||
| ITRG | | ... | 01-08-2012 @ 21:44 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning 01/08/12 boxing trainning 10 x 2min rounds heavy bag 30secs rest power clean and press 10 x 60 10 x 60 10 x 60 behind the neck press 10 x 60 10 x 60 10 x 60 upright row 10 x 60 10 x 60 10 x 60 shoulders burst lol | ||
| ITRG | | ... | 14-08-2012 @ 13:00 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainning 13/08/12 at auchinharvie alone. deadlift 100 x 5 140 x 5 180 x 5 220 x 1 180 x 5 shoting pain at the bottom of my spine went lighter but still sore so stoped cgbp bench press 60 x 10 110 x 5 60 x 10 60 x 10 seated rows 80 x 10 80 x 10 lat pull down 3 sets of 10 done s**t session no strength or energy | ||
| chaos | | ... | 14-08-2012 @ 14:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What you done to yer back? | ||
| ITRG | | ... | 15-08-2012 @ 13:20 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:What you done to yer back? not sure mate tbh just got a shooting pain from the bottomof my spine | ||
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