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Ian Strongman Training Journal

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ITRG		...	15-02-2013 @ 19:58
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 15.02.2013 @ 20:02 PM by ITRG Training at auchinharvie 15/02/13 Alone Squat 60 x 5 100 x 5 140 x 5 160 x 5 Front squat 60 x 5 70 x 5 80 x 5 90 x 5 Straight leg dead lift 60 x 5 100 x 5 140 x 5 140 x 5 Leg press 290 x 10 370 x 10 450 x 10 450 x 10 Clean and press each rep 60 x 5 80 x 2 80 x 2 80 x 2 80 x 2 80 x 2 Seated dumbbell press 25 x 5 30 x 5 30 x 5 30 x 5 Smith machine seared shoulder press 60 x 10 60 x 10 60 x 10
paddymc1986		...	16-02-2013 @ 00:40
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	solid session billy no mates
ITRG		...	16-02-2013 @ 16:27
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	paddymc1986 said:solid session billy no mates Lol cheers paddy hate training alone but only time I can train so just have to get on with it :-)
ITRG		...	22-04-2013 @ 16:48
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Thought I better update this again and get my training back on track for the u105's in 5 weeks time :-D aim is top 5 training 21/04/13 with my bro Jeremy at dawc Deadlift Bar x 5 60 x 5 100 x 5 180 x 1 220 x 1 260 x f failed above my knees so happy could of hitched it to get it if I needed to :-D Dumbbell 17.5 x 5 both arms 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch 50 x 1 snatch Monsterbell 50kg x f x f x 1 x 1 x 1 log 65 x 5 65 x 5 105 x 1 110 x f first time deadlifting in a month same as log so happy and a good base to build on for 4 weeks to smash the u105's :-D:-D:-D
chaos		...	22-04-2013 @ 16:54
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice sesh back Ian - where the eff you been???
ITRG		...	22-04-2013 @ 16:57
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	chaos said:Nice sesh back Ian - where the eff you been??? cheers John mate just been working two jobs been jumping on for a nosey seen how folks been doing but not logging much and only been training the odd day here and there so nothing much to post....
ITRG		...	25-04-2013 @ 14:05
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Training auchinharvie alone 25/04/13 Dead lift 100 x 5 140 x 5 180 x 5 220 x 1 240 x 1 Wide grip pull downs 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 Incline dumbbell press super set with seated rows 30 x 5. 80 x 5 40 x 5. 120 x 5 40 x 5. 120 x 5 40 x 5. 120 x 5 40 x 5. 120 x 5 Cg bench press super set with low cable rows 60 x 10. 50 x 10 60 x 10. 50 x 10 60 x 10. 50 x 10 60 x 10. 50 x 10 60 x 10. 50 x 10 Done good session :-)
chaos		...	27-04-2013 @ 08:31
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Bloody good session there!
BigMacca		...	27-04-2013 @ 10:12
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Looking strong again Ian = Good to see you building up again mate
ITRG		...	27-04-2013 @ 15:48
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	chaos said:Bloody good session there! Cheers mate feeling my strongest ever at the moment :-) still not 100 percent confident with my back so taking no chances
ITRG		...	27-04-2013 @ 15:49
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	BigMacca said:Looking strong again Ian = Good to see you building up again mate Cheers macca mate feeling good :-) hoping for some big numbers this year :-)
paddymc1986		...	27-04-2013 @ 16:04
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Solid pull
ITRG		...	27-04-2013 @ 16:14
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	paddymc1986 said:Solid pull Cheers paddy felt easy tbh think I'm in pub territory just now but just building up slowly :-)
ITRG		...	28-04-2013 @ 16:01
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Training auchinharvie alone 27/04/13 Squat 60 x 5 100 x 5 140 x 5 170 x 10 Front squat 60 x 5 70 x 5 80 x 5 90 x 5 Sldl 60 x 5 100 x 5 140 x 5 140 x 5 140 x 5 Shoulder dumbbell press 30 x 10 40 x 5 40 x 5 40 x 5 Dumbbell snatch 50 x 1 50 x 1 50 x 1 Dumbbell push press 50 x 1 55 x 1 60 x 1 60 x 1 60 x 1 60 x 1 60 x 1 Happy enough :-)
chaos		...	28-04-2013 @ 17:29
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Plenty of graft pal

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