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jeremy1987 | ... | 06-09-2011 @ 10:38 | |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | Thing said:very strong pressing jeremy Thanks neil mate! | ||
jeremy1987 | ... | 06-09-2011 @ 20:02 | |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | 06/09/11 quick session up at mart bench press bar 1x20 60kg 1x20 100kg 1x10 136kg 3x4 incline bench power cleans 60kg 1x5 90kgs 3x5 110ks 1x3 12okg 1x2 havent done them in ages felt really good hope to do more next week | ||
jeremy1987 | ... | 10-09-2011 @ 23:30 | |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | 10/09/11 up at at auction mart Deadlifts Bar 1x10 100 1x5 140 1x5 180 1x5 215 2x5 255 1x2 Pull downs Rows Muilty gym Good session apart from the feckin cold | ||