Ian Strongman Training Journal

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ITRG		...	11-04-2022 @ 22:41
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	11/04/22 Monday Training at west coast strength and conditioning with Brandon Log 50 x 5 60 x 5 70 x 5 85 x 5 Emom 75kg for 10 minutes Cgbp 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 Skull crushers 32.5 x 12 32.5 x 12 32.5 x 12 Superset bicep and triceps 3 sets

ITRG		...	20-04-2022 @ 17:57
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Monday 18/04/2022 west coast with Brandon Omar and Andy black Log 50 x 5 60 x 5 80 x 3 87.5 x 5 Emom 77.5 for 10 minutes Cgbp 20 x 10 60 x 5 80 x 5 90 x 5 90 x 5 90 x 5 Then tricep superset

ITRG		...	20-04-2022 @ 17:58
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 20.04.2022 @ 17:58 PM by ITRG Double bubble

ITRG		...	20-04-2022 @ 17:58
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Post Edited: 20.04.2022 @ 18:10 PM by ITRG …..

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