Ian Strongman Training Journal
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| paddymc1986 |  | ... | 15-08-2012 @ 15:39 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hope the back heals soon mate | ||
| Thing | | ... | 15-08-2012 @ 15:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ice, heat and keep moving around IMO. hope it heals soon buddy | ||
| ITRG | | ... | 18-08-2012 @ 20:19 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | paddymc1986 said:hope the back heals soon mate cheers paddy hoping its nothing serious | ||
| ITRG | | ... | 18-08-2012 @ 20:20 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thing said:ice, heat and keep moving around IMO. hope it heals soon buddy cheers neil will do mate  | ||
| ITRG | | ... | 18-08-2012 @ 20:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 19.08.2012 @ 20:24 PM by ITRG Trained at stephens with Damien, Martin & John & of course stephen.Ifsa log: 65x5 80x3 90x2 100x1 Yoke: 160x20m back was too sore for this  good fun session just seriously pished off i can do anything | ||
| ITRG | | ... | 19-08-2012 @ 20:28 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainned in the garage today 19/08/12 squats 20 x 10 60 x 10 100 x 10 reps were started to hurt my lower back 120 x 1 140 x 1 160 x 1 180 x 1 180 x 1 180 x 1 1 minute rest between sets the 180's felt good all sets were beltless ftoh 50 x 5 80 x 5 80 x 5 80 x 5 stopped it there back was thorbing | ||
| Thing | | ... | 19-08-2012 @ 20:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Right Ian take a week off from the gym and just stretch, heat and ice the area. Might be worth to a chiro or osteopath. | ||
| ITRG | | ... | 19-08-2012 @ 20:41 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thing said:Right Ian take a week off from the gym and just stretch, heat and ice the area. Might be worth to a chiro or osteopath. only just back trainning mate going to just take it easy this week plenty of streching and form rolling got a sports massage booked for saturday so fingers crossed ill at least no whats up with my stupid back its doing my head in..... | ||
| ITRG | | ... | 26-08-2012 @ 18:54 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | took a week off apart from boxing trainning got afight on the 31st so cant afford to miss a session  trainning 25/08/12 in fort william with jeremy deadlift 100 x 5 140 x 5 180 x 5 225 x 2 255 x f back twinged so didnt want to chance it not to worried though 205 x 2 205 x 1 205 x 2 185 x 2 back wasnt to sore so happy enough cg bench press 60 x 10 90 x 10 110 x 5 130 x 1 felt easy PB 140 x f not today lol viking seated press 80 x 10 120 x 10 140 x 5 pb 100 x 10 done brilliant session | ||
| stephen | | ... | 26-08-2012 @ 19:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Solid pressing Ian! | ||
| ursus | | ... | 26-08-2012 @ 19:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great pressing session | ||
| Benvie | | ... | 26-08-2012 @ 19:56 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid few sessions mate. | ||
| jeremy1987 | | ... | 26-08-2012 @ 20:27 |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | Looking strong again bro | ||
| ITRG | | ... | 26-08-2012 @ 23:33 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | stephen said:Solid pressing Ian! cheers mate well happy with it | ||
| ITRG | | ... | 26-08-2012 @ 23:33 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | ursus said:great pressing session cheers jay started to progress at last | ||
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