Ian Strongman Training Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 8081828384858687888990
| ITRG |  | ... | 15-09-2010 @ 10:38 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | i no what you guys are saying and you's are right but since i've started strongman training i've wanted 100kilo overhead. drew 280 will go thanks for the confidence though lol i no what you's are saying re pratice the events but there's only so much you can do  scare to pratice the squat incase the tear in my groin gets worse  cheers for the comments and don't think i don't listen i just sometimes don't agree lol | ||
| ITRG | | ... | 15-09-2010 @ 10:39 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | MrSmall said: Who is Smallsy mk2! smallsy mk2 is drew or panther lol | ||
| stephen | | ... | 15-09-2010 @ 12:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:i no what you guys are saying and you's are right but since i've started strongman training i've wanted 100kilo overhead. drew 280 will go thanks for the confidence though lol i no what you's are saying re pratice the events but there's only so much you can do scare to pratice the squat incase the tear in my groin gets worse cheers for the comments and don't think i don't listen i just sometimes don't agree lolFair enough, maybe max out on the log then drop down in weight and rep it out....seen a few guys doing this so it must work? | ||
| Boar | | ... | 15-09-2010 @ 15:16 |
 Walk your talk Member 5, 25557 posts Administrator | LOL, smallsy mark 2 .... im not a fan of the 18" deadlift atall ...the weights are just too much pressure on the lower back ... it funny ..if it was a repping event like at englands i would be hoping for top 3 but this 18" max ..well ill be way down .... such is strongman !! always good to get a pb !! | ||
| ITRG | | ... | 15-09-2010 @ 15:33 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Boar said:LOL, smallsy mark 2 .... im not a fan of the 18" deadlift atall ...the weights are just too much pressure on the lower back ... it funny ..if it was a repping event like at englands i would be hoping for top 3 but this 18" max ..well ill be way down .... such is strongman !! always good to get a pb !! cheers boar but your not kidding anyone on Mr. consistent I will be very surprised if your not in the top 3 your very consistence on every event and I'm sure you will pull 300+ | ||
| maca | | ... | 15-09-2010 @ 22:01 |
 Member 1224, 652 posts | ITRG said:Tuesday 15/09/10 Training at the unit buzz, maca and drew, Log first rep cleaned then push pressed 5 x 60 2 x 90 1 x 95 F X 100 never got the clean high enough F x 100 this is pishing me off now... F x 100 f**k it 18' Deadlift 5 x 70 5 x 120 3 x 160 1 x 200 1 x 230 1 x 250 1 x 270 PB a grind and slow but got it close grip bench press 10 x 70 10 x 90 5 x 105 3 x 115 PB F x 120 f**k no's what happened 1 x 125 PB good sesh last night ian and well done on the 18inrs youve got a strong grip m8t! if i aint locked out in 5 sec then my girly hands drop the bar  dont worry about the log that will come when you least expect it.. | ||
| ITRG | | ... | 16-09-2010 @ 08:03 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | maca said: good sesh last night ian and well done on the 18inrs youve got a strong grip m8t! if i aint locked out in 5 sec then my girly hands drop the bar dont worry about the log that will come when you least expect it.. cheers maca mate was good to train with you. your a beast with the static lifts thats for sure get some event training and you'll do some damage at open level | ||
| ITRG | | ... | 17-09-2010 @ 10:45 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thursday 16/09/10 Training at the unit with brian and drew Sleeper press 55 kilo sleeper did it once but its so achward 65 kilo keg x2 yoke 160 x 20 160 x 20 280 x 20 22.36 seconds not bad 280 x 20 not timed but felt faster stones 85 100 115 stoped here body had enough | ||
| buzz | | ... | 17-09-2010 @ 13:38 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Old Man is broken!! Fix yourself for next week man! | ||
| ITRG | | ... | 19-09-2010 @ 16:05 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | buzz said:Old Man is broken!! Fix yourself for next week man! totally brocken mate try'd to squat on friday and my groin just said no hopeing after next weeks training a weeks rest before the brits | ||
| ITRG | | ... | 22-09-2010 @ 08:13 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | tuesday 21.09.10 Brian, Friday and Apprentice decided to try and squat tonight test the groin tear out Squat 5x60 5x100 3x140 1x150 1x160 1x170 pb 1x180 pb 1x190 PB well happy Sleeper Press 55xF 55xF 55x1 55xF 85xF 85xF 85xF I'm s**t at overhead but the sleeper is the most annoying thing in the world to press f**king hate it Close Grip Bench Press 5x55 5x85 5x105 5x115 Fx130 20x70 Done good session need to really improve my overhead in the off season will be getting hit big time alone with the rest of the static lifts. | ||
| Pompy | | ... | 22-09-2010 @ 08:27 |
 My opinions have run their course Member 694, 3112 posts | Nice squatting mate, what is it with close grip bench at the unit lol! | ||
| ITRG | | ... | 22-09-2010 @ 08:55 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy said:Nice squatting mate, what is it with close grip bench at the unit lol! cheers mate only close gripping to help build some tri's to help with overhead every little helps :P | ||
| maca | | ... | 22-09-2010 @ 08:57 |
Member 1224, 652 posts | ITRG said:Thursday 16/09/10 Training at the unit with brian and drew Sleeper press 55 kilo sleeper did it once but its so achward 65 kilo keg x2 yoke 160 x 20 160 x 20 280 x 20 22.36 seconds not bad 280 x 20 not timed but felt faster stones 85 100 115 stoped here body had enough solid on the yoke m8t. and that sleeper is a bas***d!! i had a go at the 75kilo?? the balabce was all over the place! | ||
| ITRG | | ... | 22-09-2010 @ 09:05 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | yead i made the 75 kilo one lol its a c**t its 85 now and just as bad don't think its the weight its just the hand potion and trying to balance it | ||
12345678910 ... ... 8081828384858687888990