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paul_richards | ... | 04-09-2011 @ 12:21 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 04.09.2011 @ 12:24 PM by paul_richards Monday's session at Purbeck(15/08/2011)Bench
Just been away, not much sleep, very tired | ||
paul_richards | ... | 04-09-2011 @ 12:23 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(18/08/2011) Bench
Deadlift
A bit random and not that good Just been away, not much sleep, very tired | ||
paul_richards | ... | 04-09-2011 @ 12:26 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(25/08/2011) Bench
Deadlift
Managed to fall over in the road on the previous Monday and cut my arm and bruised my foot, was in A&E all Monday afternoon. | ||
paul_richards | ... | 04-09-2011 @ 12:28 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 04.09.2011 @ 12:31 PM by paul_richards Monday's session at Purbeck(29/08/2011)Bench
110 was not quite strict but it was the easiest that it has ever felt. Squats
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paul_richards | ... | 04-09-2011 @ 12:31 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(01/09/2011) Bench
Deadlifts
Pleased with the 200 for 3 | ||
paul_richards | ... | 14-09-2011 @ 23:28 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(05/09/2011) Bench
Squats
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paul_richards | ... | 14-09-2011 @ 23:29 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(08/09/2011) Bench
Deadlifts
Pleased with the 205s | ||
paul_richards | ... | 14-09-2011 @ 23:31 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(12/09/2011) Bench
100s and 105s were good Squats
Everything didnt feel right apart from the 155 which felt bang on. | ||
paul_richards | ... | 17-09-2011 @ 12:28 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 24.09.2011 @ 00:31 AM by paul_richards Thursday's session at Purbeck(15/09/2011)Bench
Last few reps of last set were tough Been supplementing with some narrow bench and DB bench as well Deadlifts
200s felt good, pleased with the 210. | ||
paul_richards | ... | 18-09-2011 @ 15:57 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Sunday's session at Totton(18/09/2011) Squats
happy with the 160, not as tough as I was expecting, though it felt heavy on my back. | ||
paul_richards | ... | 19-09-2011 @ 23:10 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(19/09/2011) Bench
Making progress, new PB, it was slow and it stopped for a few secs, so it would be nice to make it a bit more snappy. 110K felt really solid which was good. | ||
paul_richards | ... | 24-09-2011 @ 00:31 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(22/09/2011) Bench
Last rep of last set was almost impossible, almost Deadlifts
Nice and easy, will go heavy again next week | ||
paul_richards | ... | 27-09-2011 @ 13:04 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(26/09/2011) Bench
These were solid, but could have been a bit more explosive. Squats
Thought I'd drop the weight and deload, heavy again next week. | ||
garrold | ... | 28-09-2011 @ 00:10 | |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Solid work. Getting back in the groove, as it were. | ||
paul_richards | ... | 30-09-2011 @ 12:44 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thanks Thursday's session at Purbeck(29/09/2011) Bench
Hopefully get up to 9 reps at this next week Deadlifts
215 was tough but more there. This is the heavist i have gone in a while | ||
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