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The Road To a 500K Total @ 75K UE

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paul_richards		...	04-09-2011 @ 12:21
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 04.09.2011 @ 12:24 PM by paul_richards Monday's session at Purbeck(15/08/2011) Bench 60K x 8 90K x 3 100K x 1 110K x 1 (not strict) 115K x 1 (not strict) 60K x 10 60K x 10 Just been away, not much sleep, very tired
paul_richards		...	04-09-2011 @ 12:23
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(18/08/2011) Bench 90K x 5 70K x 14 70K x 14 70K x 10 Deadlift 125K x 5 185K x 2 185K x 2 190K x 2 A bit random and not that good Just been away, not much sleep, very tired
paul_richards		...	04-09-2011 @ 12:26
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(25/08/2011) Bench 60K x 10 80K x 10 80K x 10 80K x 10 Deadlift 125K x 5 155K x 5 155K x 5 155K x 5 Managed to fall over in the road on the previous Monday and cut my arm and bruised my foot, was in A&E all Monday afternoon.
paul_richards		...	04-09-2011 @ 12:28
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 04.09.2011 @ 12:31 PM by paul_richards Monday's session at Purbeck(29/08/2011) Bench 70K x 5 90K x 2 100K x 1 110K x 1 115K x 1 (not strict) 110 was not quite strict but it was the easiest that it has ever felt. Squats 65K x 5 85K x 5 105K x 5 120K x 2 140K x 2 140K x 2
paul_richards		...	04-09-2011 @ 12:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(01/09/2011) Bench 62.5K x 10 80K x 10 80K x 10 80K x 10 90K x 2 90K x 2 Deadlifts 125K x 5 165K x 3 185K x 2 200K x 3 200K x 2 Pleased with the 200 for 3
paul_richards		...	14-09-2011 @ 23:28
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(05/09/2011) Bench 60K x 8 80K x 5 90K x 2 100K x 2 (paused) 105K x 1 105K x 1 100K x 2 Squats 65K x 5 95K x 5 130K x 2 140K x 2 150K x 1
paul_richards		...	14-09-2011 @ 23:29
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(08/09/2011) Bench 60K x 10 82.5K x 10 82.5K x 10 82.5K x 10 Deadlifts 125K x 5 165K x 3 185K x 2 200K x 2 205K x 2 Pleased with the 205s
paul_richards		...	14-09-2011 @ 23:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(12/09/2011) Bench 80K x 8 100K x 5 105K x 3 100K x 2 (paused) 100s and 105s were good Squats 65K x 5 95K x 5 130K x 2 145K x 2 150K x 1 155K x 1 Everything didnt feel right apart from the 155 which felt bang on.
paul_richards		...	17-09-2011 @ 12:28
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 24.09.2011 @ 00:31 AM by paul_richards Thursday's session at Purbeck(15/09/2011) Bench 60K x 10 85K x 10 85K x 10 85K x 10 Last few reps of last set were tough Been supplementing with some narrow bench and DB bench as well Deadlifts 125K x 5 165K x 3 185K x 2 195K x 2 200K x 1 200K x 1 200K x 1 210K x 1 200s felt good, pleased with the 210.
paul_richards		...	18-09-2011 @ 15:57
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Sunday's session at Totton(18/09/2011) Squats bar x 8 65K x 5 85K x 5 105K x 3 125K x 2 135K x 2 145K x 2 155K x 1 160K x 1 happy with the 160, not as tough as I was expecting, though it felt heavy on my back.
paul_richards		...	19-09-2011 @ 23:10
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(19/09/2011) Bench 80K x 5 100K x 2 (Paused) 105K x 1 (Paused) 110K x 1 (paused) 112.5K x 1 (paused) NEW PB Making progress, new PB, it was slow and it stopped for a few secs, so it would be nice to make it a bit more snappy. 110K felt really solid which was good.
paul_richards		...	24-09-2011 @ 00:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(22/09/2011) Bench 70K x 10 87.5K x 10 87.5K x 10 87.5K x 10 Last rep of last set was almost impossible, almost Deadlifts 125K x 5 165K x 5 165K x 5 165K x 5 Nice and easy, will go heavy again next week
paul_richards		...	27-09-2011 @ 13:04
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(26/09/2011) Bench 60K x 8 90K x 2 (Paused) 100K x 2 (Paused) 100K x 2 (paused) 100K x 2 (Paused) 100K x 2 (paused) 100K x 2 (Paused) These were solid, but could have been a bit more explosive. Squats 55K x 5 95K x 5 110K x 5 110K x 5 110K x 5 120K x 5 Thought I'd drop the weight and deload, heavy again next week.
garrold		...	28-09-2011 @ 00:10
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Solid work. Getting back in the groove, as it were.
paul_richards		...	30-09-2011 @ 12:44
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thanks Thursday's session at Purbeck(29/09/2011) Bench 60K x 10 90K x 8 90K x 8 90K x 8 Hopefully get up to 9 reps at this next week Deadlifts 125K x 5 165K x 3 185K x 2 195K x 1 205K x 1 215K x 1 215 was tough but more there. This is the heavist i have gone in a while

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