Steven's Powerlifting Log
Users viewing topic: & 1 Guest
| StevenScoular |  | Steven's Powerlifting Log | 05-04-2008 @ 01:35 |
 Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Hi guys, I don't train at Sugden, and have never been, but I am sure I can associate with you all since we are fellow powerlifter's. I train at Genesis, in West London. My best contest lifts are: 52kg juniors 150kg squat 77,5kg bench 175kg deadlift My best total is 397,5kg at 51,6kg My goal now is to finally escape the lighter weight classes. I have all the 52kg and 56kg British records in the BPC. Personal goals for 2008: -Break 400kg total. -Bodyweight to 60kg. -Deadlift 200kg. -Squat 180kg. -bench 90kg. My next contest will be at the WPC European Cup in Vienna, Austria in May 2008. Plan to do the British BPC and if all goes well hopefully the worlds in Florida. | ||
| EDCLARKE | | ... | 05-04-2008 @ 09:38 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site ,thats a very impressive deadlift you've got! | ||
| Martin1956 | | ... | 05-04-2008 @ 10:56 |
 Old Age Presser Member 75, 7742 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Hi Steven. It's good to have your log in more than one place!! | ||
| just_t | | ... | 05-04-2008 @ 11:30 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hia | ||
| Boar | | ... | 05-04-2008 @ 12:16 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | cross me and i shall delete your journal on here too !!! lol, kiddin mate next stop ..... 400lb deadlift | ||
| dr_hazbun | | ... | 05-04-2008 @ 14:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | hi mate. I've recently joined here too! | ||
| Hayden | | ... | 05-04-2008 @ 15:02 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Welcome mate. I'v been following your journal on PLUK. Great to have you here. | ||
| mishima | | ... | 05-04-2008 @ 15:15 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Welcome to sugden! Nice numbers mate, i'm not the lightest on here anymore | ||
| philnosko | | ... | 05-04-2008 @ 19:03 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Welcome here mate. A wicked site with lots of knowledgeable people. I have competed in the BPC myself a few times. Your deadlift is very impressive, almost 3.5 times your bodyweight. Wish I could do 3.5 times my bodyweight! | ||
| Rusev | | ... | 05-04-2008 @ 19:08 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | welcome mate i have never been anywhere near sugden (yet) either they are a good bunch of lads as long as you remember to feed them - but not after the pubs shut | ||
| StevenScoular | | ... | 05-04-2008 @ 22:28 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Thanks for the warm welcome all! Feel free to criticise my training and make relevant comments. Jonny/Boar I got the 400lbs/180kg deadlift in training, but what counts is doing it in contest. | ||
| Boar | | ... | 06-04-2008 @ 16:36 |
Nothing left in the tank. Member 5, 25565 posts Administrator | i can kinda agree with that, but if you got it you got it and you have done it. putting weight on is hard when natty , you seem to have a fast metabolism or a big tape worm and making 60kg will be tough, but its only gonna help with strength ! | ||
| just_t | | ... | 06-04-2008 @ 18:34 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | how old are you steve? i recon age plays a big part in putting on weight. when i was a teen i had a hard time of it but when i got to 19-20 it piled on LOL! now i just cant get rid of it | ||
| StevenScoular | | ... | 07-04-2008 @ 20:33 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Post Edited: 07.04.2008 @ 20:33 PM by StevenScoular Don't mention tape worm!! makes me paranoid and I feel like eating less to starve the bugger out! I am 22 years old Mr.T. K right, today was squat and accessory work: Squat 20kg x8 40kg x5 65kg x5 85kg x3 105kg x3 Suit on, staps down: 120kg x1 Suit on, straps down, wraps on: 130kg x1 140kg x1 Suit on, straps down: 120kg x3 100kg x5 60kg x20 Leg Press 160kg x5 120kg x10 Ab crunch machine 3 Sets Hanging knee raise BW X20 | ||
| StevenScoular | | ... | 08-04-2008 @ 21:38 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Weigh-in will take place every Tuesday morning. No clothes, no breakfast, straight out of bed. Ok, weigh-in this morning: 53kg | ||