Steven's Powerlifting Log
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| EDCLARKE |  | ... | 07-05-2008 @ 22:17 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | overhead squats mate,your a braver man than me ,I have never managed an overhead squat without either bottling the depth or falling over ,they have to be the number 1 most difficult exercise ever! | ||
| StevenScoular | | ... | 07-05-2008 @ 22:28 |
 Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | EDCLARKE said: overhead squats mate,your a braver man than me ,I have never managed an overhead squat without either bottling the depth or falling over ,they have to be the number 1 most difficult exercise ever! Tell me about it! That's why I was only doing the bar! I think it's something to get used too, like anything. | ||
| StevenScoular | | ... | 08-05-2008 @ 20:30 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 08/05/2008 Deadlift 60kg x5 80kg x5 90kg x5 100kg x5, x5, x5 Hamstring Machine Curls 3 Sets Standing Calve Raise 2 Sets Seated Calve Raise 2 Sets | ||
| StevenScoular | | ... | 12-05-2008 @ 19:17 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Started Bill Starr's now infamous 5x5 intermediate routine for a change and chance for constant progression: http://www.geocities.com/elitemadcow1/5x5_Program/Linea... Squat 20kg x10, x10 60kg x5 70kg x5 80kg x5 90kg x5 105kg x5 Bench 20kg x10, x10 30kg x5 35kg x5 40kg x5 50kg x5 52,5kg x5 Barbell Rows 20kg x8 25kg x5 30kg x5 35kg x5 40kg x5 50kg x5 Assistance: Stiff-legged deadlifts on platform 20kg x8 30kg x8, x8 Weighted Sit-ups 5kg x8, x8 10kg x8, x8 | ||
| StevenScoular | | ... | 14-05-2008 @ 20:13 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 14/05/2008 Squat 20kg x10, x10 60kg x5 70kg x5 85kg x5 85kg x5 Military Press 20kg x5 25kg x5, x5 32,5kg x5 Deadlift 60kg x5 90kg x5 110kg x5 130kg x5 145kg x5 Assistance: Sit-ups BW x15, x15, x15 | ||
| EDCLARKE | | ... | 14-05-2008 @ 21:17 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very impressive deads mate i wish i could do almost 3x bodyweight for 5's. | ||
| StevenScoular | | ... | 14-05-2008 @ 22:37 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Post Edited: 14.05.2008 @ 22:39 PM by StevenScoular Thank you Ed. The deadlifts were a struggle today especially training in my garden and not the gym this time. I would rather have a bigger deadlift than bodyweight to lift ratio. Because at the end of the day the weight you lift is what counts. The weights I lift is not much in the big picture. | ||
| StevenScoular | | ... | 17-05-2008 @ 16:16 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 17/05/2008 Squat 20kg x10, x10 60kg x5 70kg x5 80kg x5 90kg x5 110kg x3 80kgx8 Bench 20kg x10, x10 30kg x5 35kg x5 40kg x5 50kg x5 55kg x3 40kg x8 Barbell Rows 20kg x8, x8 30kg x5 35kg x5 40kg x5 45kg x5 52,5kg x3 40kg x8 Assistance: Barbell Curls 20kg x10, x10, x10 | ||
| StevenScoular | | ... | 19-05-2008 @ 20:46 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 19/05/2008 Week Two Squat 20kg x10, x10 65kg x5 70kg x5 80kg x5 90kg x5 110kg x5 Bench 20kg x10, x10 30kg x5 35kg x5 40kg x5 50kg x5 55kg x5 Barbell Rows 20kg x8, x8 25kg x5 35kg x5 40kg x5 45kg x5 52,5kg x5 Assistance: Stiff-legged deadlifts on platform 20kg x8 30kg x8 35kg x8 Weighted Sit-ups 5kg x12 10kg x12, x12, x12 | ||
| StevenScoular | | ... | 25-05-2008 @ 16:00 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 25/05/2008 Cardio Jog: 1 lap; 8min 6secs. | ||
| Joni | | ... | 25-05-2008 @ 18:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | StevenScoular said: 25/05/2008 Cardio Jog: 1 lap; 8min 6secs. Solid. Sounds like an entry from my cardio session!  | ||
| StevenScoular | | ... | 26-05-2008 @ 11:46 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Ohh yes I hate running. Found that 8 min jog hard! haha. | ||
| StevenScoular | | ... | 26-05-2008 @ 17:28 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 26/05/2008 Week Three (Sessions 2 and 3 of week two not performed) Squat 20kg x10, x10 65kg x5 80kg x5 90kg x5 100kg x5 Wraps on: 115kg x5 Barbell Rows 20kg x5, x5 30kg x5 35kg x5 40kg x5 40kg x5 55kg x5 Bench 20kg x10, x10 30kg x5 35kg x5 40kg x5 50kg x5 57,5kg x5 Assistance: Stiff-legged deadlifts on platform 20kg x8 30kg x8 35kg x8 Weighted Sit-ups 10kg x12 'Boxing' Sit-ups (During sit-up punched lightly in the stomach) BW x10, x15 | ||
| MattGriff | | ... | 26-05-2008 @ 20:15 |
 Member 194, 3976 posts | StevenScoular said: 25/05/2008 Cardio Jog: 1 lap; 8min 6secs. Arrrghh Admins and mods please stop this sort of vulgar use of language, it is upsetting me. WE all know the only cardio worth mentioning on this site is of the carnal variety such as 20mins in the chineese shag swing etc | ||
| StevenScoular | | ... | 28-05-2008 @ 20:41 |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Bench 20kg x10 40kg x5 50kg x5 60kg x5 65kg x5 60kg x5 50kg x12 Close grip Bench 40kg x8, x8 Standing Shoulder barbell press 30kg x6, x8, x12 | ||