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75kg powerlifter got to get stronger

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40_plusIcon...21-07-2011 @ 22:28 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Take it easy mate, only 5 weeks to go.
kopec56Icon...22-07-2011 @ 21:18 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5x2
100x5
125x5
127.5x5
130x5
kopec56Icon...22-07-2011 @ 21:18 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5x2
100x5
125x5
127.5x5
130x5
Martin1956Icon...22-07-2011 @ 21:23 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice 130 for 5 should get you close to 150.
kopec56Icon...26-07-2011 @ 13:47 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x3
115x3
132.5x3
135x3
137.5x3
100x15
3sets of speed 5 s @70 to finish
3s easy defo more to come 100x15 felt like i had 25 in me.peaking at just the right time roll on august 20th
kopec56Icon...26-07-2011 @ 21:11 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
80x5
100x5
140x3
160x3
170x3
180x3
192.5x2
kopec56Icon...29-07-2011 @ 21:49 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts
60x5
100x5
120x5
160x5
200x1
220x1

friday bench
60x5
80x5
100x5
127.5x5
130x5
132.5x4
100x14
90x12
80x15
kopec56Icon...01-08-2011 @ 19:19 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x5
115x3
135x3
137.5x3
140x3
100x14
Speed sets
3sets of 5 @70
kopec56Icon...01-08-2011 @ 19:19 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x5
115x3
135x3
137.5x3
140x3
100x14
Speed sets
3sets of 5 @70
kopec56Icon...01-08-2011 @ 19:19 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x5
115x3
135x3
137.5x3
140x3
100x14
Speed sets
3sets of 5 @70
kopec56Icon...02-08-2011 @ 19:13 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
80x5
100x5
140x5
160x5
185x5
160x5
flying at the moment Happy
kopec56Icon...08-08-2011 @ 20:10 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x5x2
80x5
100x5
120x3
142.5x3 pb
145x2 pb
147.5x1
150x1
100x14
60x30
speed work
3 sets of 5 with 75
Paul_DIcon...08-08-2011 @ 20:13 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Super strong mate, I'm very envious of your lifts.
Martin1956Icon...08-08-2011 @ 20:49 
Avatar
Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		As you say, flying! Great stuff!
40_plusIcon...08-08-2011 @ 21:05 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Looking good Paul, 2 weeks to go.

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