75kg powerlifter got to get stronger
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| kopec56 |  | ... | 10-06-2011 @ 21:18 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench 60x5x2 75x5 100x5 115x3 132.5x3x5 all easy incine 90x8 90x6 | ||
| kopec56 | | ... | 13-06-2011 @ 22:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x5x3 80x5 100x5 115x5 125x5 125x5 125x4 ruiend ready for a week in the sun next week | ||
| kopec56 | | ... | 14-06-2011 @ 21:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5x2 80x5 100x5 140x10 140x10 140x10 140x10 140x10 | ||
| kopec56 | | ... | 30-06-2011 @ 22:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | easy first day back deadlifts 100x5 100x5 120x5 160x5 200x5 | ||
| kopec56 | | ... | 04-07-2011 @ 21:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60x5 60x5 80x5 100x5 115x3 130x3x2 132.5x2 100x11 | ||
| kopec56 | | ... | 05-07-2011 @ 20:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tuesday squat 60x10 100x8 140x5 160x5 180x5 100x20 pleased less than 2 months till British raw champs | ||
| Martin1956 | | ... | 06-07-2011 @ 00:20 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Not bad for a little lad with pig's ears  | ||
| kopec56 | | ... | 10-07-2011 @ 21:14 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | lmao martin saturday bench 60x5 60x5 100x5 120x5 122.5x5 125x5 speed work 70x5x4 | ||
| kopec56 | | ... | 11-07-2011 @ 21:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx10 60x5 80x5 100x5 115x3 130x3 132.5x3 135x2 100x13 speed work 70x5x3 incline 40x10 60x10 80x12 100x6 | ||
| kopec56 | | ... | 12-07-2011 @ 20:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 60x5 100x5 140x3 160x3 190x3 170x4 160x5 140x10 hacket squats 100x5x2 | ||
| kopec56 | | ... | 15-07-2011 @ 20:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Thursday deadlifts 100x5 120x5 140x5 160x5 200x5 220x3 230x1 Friday bench 60x5x3 80x5 100x5 122.5x5 125x5 127.5x5 100x13 60x30 Speed work 70x5x2 | ||
| kopec56 | | ... | 18-07-2011 @ 21:25 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60 x 5 x2 100 x5 115X3 130x3 132.5 x3 135X3 140X1paused 100X14 Speed 70X5X2 | ||
| kopec56 | | ... | 19-07-2011 @ 20:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60X5 80X5 100X5 140X5 160X5 182.5x5 100X10 | ||
| kopec56 | | ... | 21-07-2011 @ 20:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deads 100x4 150x5 170x5 Walked away slight tweak in right hamstring | ||
| kopec56 | | ... | 21-07-2011 @ 20:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deads 100x4 150x5 170x5 Walked away slight tweak in right hamstring | ||
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