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75kg powerlifter got to get stronger

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kopec56Icon...08-08-2011 @ 21:38 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers guys Happy
kopec56Icon...09-08-2011 @ 19:33 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x3
140x3
160x3
195x2
200x1
205x1pb
100x20
Martin1956Icon...10-08-2011 @ 01:12 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Great squatting mate and good luck for the unequipped. If you learned to use (clothing) gear I reckon you'd have placed at the British Seniors. Phil won by a country mile (757.5), but second was 667.5, third was 615. Just a thought for next year... 250/180/240 would have you second to Phil.
kopec56Icon...15-08-2011 @ 21:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Quick update thursday deadlifts did any easy single at230
Friday bench went up to127.5 for 5reps.
Monday bench
paused singles
120x1
140x1
145x1
147.5x1pb
Flush
100x14
Speed
3sets of 5 with 80
kopec56Icon...15-08-2011 @ 21:06 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Quick update thursday deadlifts did any easy single at230
Friday bench went up to127.5 for 5reps.
Monday bench
paused singles
120x1
140x1
145x1
147.5x1pb
Flush
100x14
Speed
3sets of 5 with 80
Martin1956Icon...15-08-2011 @ 23:25 
Avatar
Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Looking good for the Brits mate. 147.5 paused is good going.
kopec56Icon...16-08-2011 @ 13:12 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate hopefully all will go well for once lol
kopec56Icon...17-08-2011 @ 13:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Tuesday squats
160x3
190x1
200x1
kopec56Icon...17-08-2011 @ 22:05 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		wednesday deadlifts
180x1
200x1
220x1
kopec56Icon...21-08-2011 @ 02:35 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		200/145/237.5/ 582.5.4 comp pbs =me happy yet gutted to lose by 2.5kg to ben croft well done to every 1 was a great day
kopec56Icon...21-08-2011 @ 02:35 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		200/145/237.5/ 582.5.4 comp pbs =me happy yet gutted to lose by 2.5kg to ben croft well done to every 1 was a great day
Martin1956Icon...21-08-2011 @ 09:07 
Avatar
Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Well done and hard luck at the same time mate.
kopec56Icon...22-08-2011 @ 20:09 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		monday bench
60x5
80x5
100x5
127.5x5
130x5
132.5x4
100x13
speed
80x5x3
CroftIcon...22-08-2011 @ 21:50 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq		Right back in to training! Didn't know you did 4 pbs mate welldone was a very close thing by the top 3 could have went anyway! Nice chatting with you, hope it's a nice close battle next year to!
kopec56Icon...23-08-2011 @ 21:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Croft said:Right back in to training! Didn't know you did 4 pbs mate welldone was a very close thing by the top 3 could have went anyway! Nice chatting with you, hope it's a nice close battle next year to!

Yeah mate gota get bk into it if im guna win next time lol. 4 comp pbs so i gota
Be happy like. next year will be a good comp hopefully i wont be a fat 90kg lifter though lol

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