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The Return of The Bull

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JoniIcon...14-07-2011 @ 20:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		18 inch deadlifts
5x50
5x110
2x160
1x210
1x260
1x280
1x292.5 - pb
2x300 - pb for single, and i guess now for double too! Easy as well, most exellent feeling Happy

Straight leg deads
5x70
5x120
1x170
1x200
1x210 - pb

Front squat
3x70
1x110
1x150
1x170
fx175 - just too tired and hungry at this point.

Promising start for max strength session! 300 is the 18 inch dead weight in the medley at UKs, will be a different thing to nail that as part of a medley though...
BenMacIcon...14-07-2011 @ 20:28 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		HUGE 18" mate! Must feel f**king awesome picking that up.
mikehowarthIcon...14-07-2011 @ 20:34 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Lots of singles there Joni

But strong!!!

How did dave go on?
Wayne_CowdreyIcon...14-07-2011 @ 20:59 
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Still got a little bit of strength
Member 400, 23029 posts
Post Edited: 14.07.2011 @ 21:00 PM by Wayne_Cowdrey
Nice PBs Happy
ursusIcon...14-07-2011 @ 21:00 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Well done Joni great big solid 18incher !!!!Wink
EDCLARKEIcon...14-07-2011 @ 21:01 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		fantastic pb
SparrowIcon...14-07-2011 @ 22:07 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 14.07.2011 @ 22:07 PM by Sparrow
Super 18 inchers and maxle work BULLMAN!
RobboIcon...15-07-2011 @ 04:25 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Fantastic mate! It warms my heart to see you get deadlift pbs! But not to see you do maxle Roll-Eyes
kingham22Icon...15-07-2011 @ 06:03 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq		well done on the deadlift pb joni
CuddlesIcon...15-07-2011 @ 09:37 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Great PBs mate!
ThingIcon...15-07-2011 @ 09:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Cracking Work Mate
JoniIcon...15-07-2011 @ 09:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks dudes!

well within comfort zone! maybe should cash this all in before i miss my peak Grin

Need to start aiming a bit higher too - 300 18 inch pull has been elusive for so long i never even thought past it.

mike, dave worked his ass off as he always does Grin

ONWARDS! Now some random session on saturday, if i can do arm over arm and some overhead i will be pleased.

Next week will start to train 4 times/week.
brocerslrdIcon...15-07-2011 @ 10:51 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq		Nice pb mate
PeteHodgsonIcon...15-07-2011 @ 11:27 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		pb-tastic!
hixxy1985Icon...15-07-2011 @ 13:53 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		300 +

welcome to the group matey Grin

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