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| jamspastic |  | ... | 09-07-2011 @ 12:29 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | andydanjosh said:good session and strong reps mate  Thanks mate | ||
| bryce | | ... | 10-07-2011 @ 11:48 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Indeed i did,only she clocked me and ran back toward her house and hid behind a wall! f**king awesome, should have offered her a 'ride' on your bike. | ||
| jamspastic | | ... | 10-07-2011 @ 12:20 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: f**king awesome, should have offered her a 'ride' on your bike. Nah,she had a huge fat arse,and to be honest I was to busy chuckling to myself to say anything! Sunday am 5 miles on the bike,but no naked ladies abooooooo!! | ||
| jamspastic | | ... | 11-07-2011 @ 20:02 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 11/7/11 Monday AM 5 Miles of cycling PM Weighted Dips B.W x 10,10 +20kg x 8 +40kg x 5 +55kg x 2 +67kg x 3 +67kg x 3 +67kg x 3 B.W x 30 B.W x 30 B.W x 30 Close Grip Pullups B.W x 10 +20kg x 8 +35kg x 3 +47kg x 5 +47kg x 5 B.W x 20 B.W x 20 OverHead Lockouts Bar x 5 40kg x 5 60kg x 5 70kg x 5 74kg x 5 78.5kg x 6 24kg KettleBell Swings 30 seconds of swings,30 seonds of rest. 7 rounds. Bloody hard....... Standing Band Crunches x25 x25 x25 Finished with neck work! Everthing felt kinda hard today,and back is still sore from friday's session! Not good. | ||
| jamspastic | | ... | 12-07-2011 @ 10:22 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday am 5 miles on the bike. Neck sore from neck work,and arse sore from the kettlebell lol | ||
| spam_up | | ... | 12-07-2011 @ 10:25 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strong dips! | ||
| jamspastic | | ... | 13-07-2011 @ 12:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | spam_up said:Strong dips! Cheers Spam Wednesday 13/7/11 Power Cleans Bar x 5 40kg x 6 60kg x 5 64.5kg x 3 68.5kg x 3 72.5kg x 10 Bottom position squat Bar x 10 60kg x 8 100kg x 5 124.5kg x 3 132.5kg x 3 140kg x 10 Rep PB Back Extentions x 12 +15kg x 12 +15kg x 12 +15kg x 12 Hanging leg raises x 10 x 10 x 10 | ||
| BigMacca | | ... | 13-07-2011 @ 13:14 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tidy work again Martin, One question though, why the bottom position squats? I'm not sure what they would give you to be honest, however I've only tried them a couple of times and I really didn't like them. | ||
| jamspastic | | ... | 13-07-2011 @ 14:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 14.07.2011 @ 10:17 AM by jamspastic BigMacca said:Tidy work again Martin, One question though, why the bottom position squats? I'm not sure what they would give you to be honest, however I've only tried them a couple of times and I really didn't like them. I've had really good carry over to regular squats in the past thanks to them as they give you a lot of power out of the hole. I tend to get bad tendinitous pain in my biceps with regular heavy sqauting and i can get better results using a lighter weight with bottom squats than regular. Also,lifting from a dead stop seems to give me more power off the floor when deadlifting which is where I'm weakest at. In my experience,bottom position squats are more productive than regular squats. | ||
| BigMacca | | ... | 13-07-2011 @ 14:35 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | jamspastic said: I've had a really good carry over to regular squats in the past thanks to them as they give you a lot of power out of the hole. I tend to get bad tendinitous pain in my biceps with regular heavy sqauting and i can get better results using a lighter weight with bottom squats than regular. Also,lifting from a dead stop seems to give me more power off the floor when deadlifting which is where I'm weakest at. In my experience,bottom position squats are more productive than regular squats. That all sounds very gay to me  | ||
| jamspastic | | ... | 13-07-2011 @ 14:48 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 13.07.2011 @ 14:49 PM by jamspastic BigMacca said: That all sounds very gay to me Lol,it is all a bit gay..........untill I out deadlift you | ||
| jamspastic | | ... | 14-07-2011 @ 10:17 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 14/7/11 am 5 miles of cycling Despite getting my arse kicked by the wind,im feeling a lot fitter at the mo and it's great fun whizzing in and out of traffic on a bike! | ||
| jamspastic | | ... | 15-07-2011 @ 15:21 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 15/7/11 Push Press Bar x 10 40kg x 8 60kg x 6 70kg x 1 81.5kg x 3 86.5kg x 3 91.5kg x 7 rep PB Lost my balance on the 7th rep,pretty sure i could have got more if it wasn't for that. 71kg x 10 71kg x 10 71kg x 10 71kg x 10 71kg x 10 Wide Grip Pullups B.W x 10 +10kg x 8 +20kg x 3 +38kg x 5 +38kg x 5 B.W x 16 B.W x 16 Dumbell Bench Press 20kg x 12 30kg x 10 41kg x 10 41kg x 10 Trye Hitting 7lb hammer,8 rounds 30/30 Wasn't too hard,shall use a heavier hammer next time Abb wheel x 12 +12.5kg x 12 +12.5kg x 12 +12.5kg x 12 FIN | ||
| jamspastic | | ... | 16-07-2011 @ 12:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 16/7/11 am 7 miles of cycling | ||
| ben66 | | ... | 16-07-2011 @ 13:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some nice sessions recently, cracking volume too | ||
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