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| jamspastic |  | ... | 29-06-2011 @ 03:59 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday am 30 mins of cycling | ||
| WILLSAN | | ... | 29-06-2011 @ 07:44 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looking in great shape for the comp mate. good luck with it! | ||
| jamspastic | | ... | 29-06-2011 @ 16:49 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | WILLSAN said:looking in great shape for the comp mate. good luck with it! Thanks Will! Feel like i'm as prepared as i can be! Wednesday PM Weighted Dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 4 +60kg x 1 +70kg x 3 B.W x 20 B.W x 20 B.W x 20 Felt a little hard so didn't push it Close Grip Pullups B.W x 10 +20kg x 8 +35kg x 3 +50kg x 5 PB B.W x 15 B.W x 15 FIN That's it. Ants preperation done. Pretty much going to rest now until sunday. Will do some am cardio tomorrow and friday and then it's show time!!! Good luck to all taking part! | ||
| jamspastic | | ... | 03-07-2011 @ 21:02 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 04.07.2011 @ 09:57 AM by jamspastic Sunday 3/6/11STRONG AS AN ANT COMP Have been dieting for the past 6/7 weeks in preperation for this so i wouldn't have to drop too much weight over night. Ended up losing about 6kg and weighed 80.4 last night. Stopped drinking at 8pm, and weighed myself in the morning and was shocked to see i was 78.8!!! Didn't want to risk eating or drinking anything though so held off to i got to olympic gym and weighed in at 79kg! 220kg FRAME CARRY Felt pretty light and got a fairly quick time, but nowhere near fast enough. Think i came about 7th?? LOG Got 70,80,90 but failed 95. Was very disapointed with that, but it just didn't feel right today. Log kept slipping and i felt pretty off balance. DEADLIFT MEDLEY Knew this would be a good event for me. All the weights felt really light and went through it in 28 seconds. Thought that was pretty fast but Glen,ste and Mike had other ideas and i ended up coming 4th in my best event!! boo! YOKE Was up against Mike in this. Pretty much neck and neck all the way, with Mike just beating me on the return back. Happy with the time, not sure on placing though? DUMBBELL Was not looking forward to this event as it's by far my weakest and to make matters worse i was going up against Mike again!!! Don't know how i did it but i managed 9 reps!! Dumbbel felt so comfortable on my shoulder and i felt like i could have just kept going!! So happy to come joint second with Ste on my worst event!!!! ATLAS STONE Went for the 135 first. Managed to lap it and get it up a bit,but not high enough, so asked for the 110 stone and managed 4 reps which is a p.b. Could have got more if i hadn't have gone for the 135,but thats the risk i took Came 5th overall and very pleased. Feel like i've improved a fair bit in my moving events,but overhead still needs a lot of work! EDIT: Forgot to put this yesterday as i was too knackered! Big thanks to Mark and all the sponsers for putting on a great show. All the loaders and helpers for making things go very smoothly. Big congrats for eveyone that made weight as i know a few of us struggled. Thought the comp had a very relaxed feel and everyone seemed pretty chilled,and also thanks to kenny for giving lots of advice on the dumbbel and pretty much all the events. | ||
| MrSmall | | ... | 03-07-2011 @ 21:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You did pretty well today Martin, log was s**t for a lot of people though so don't worry! | ||
| SteBaker | | ... | 03-07-2011 @ 21:08 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | was great competing with you today martin, your a sound guy and you are improving everytime i see you competing mate ! Till the next duel my buddy ! | ||
| mikehowarth | | ... | 03-07-2011 @ 21:13 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Looked in fantastic condition today! The diet worked, lean and mean! | ||
| jamspastic | | ... | 03-07-2011 @ 22:51 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:You did pretty well today Martin, log was s**t for a lot of people though so don't worry! Cheers smalls. Glad i wasn't the only one struggling with the log!! | ||
| jamspastic | | ... | 03-07-2011 @ 22:51 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SteBaker said:was great competing with you today martin, your a sound guy and you are improving everytime i see you competing mate ! Till the next duel my buddy ! Thanks Ste, got a long way to go before i catch you up though!!! | ||
| jamspastic | | ... | 03-07-2011 @ 22:55 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 03.07.2011 @ 23:07 PM by jamspastic mikehowarth said:Looked in fantastic condition today! The diet worked, lean and mean! Cheer's Mike! Don't know how much longer i'll stay lean if i keep eating the way i have today  Vid From Today................ Still processing so may not load straight away | ||
| jamspastic | | ... | 04-07-2011 @ 12:00 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 04.07.2011 @ 12:01 PM by jamspastic Monday 4/7/11Power Clean Bar x 5 40kg x 5 60.5kg x 5 64.5kg x 5 68.5kg x 10 Bottom Position Squat Bar x 10 60kg x 8 100kg x 3 116.5kg x 5 126.5kg x 5 132.5kg x 10 Back Extentions x 12 +10kg x 12 +10kg x 12 +10kg x 12 Sit ups (on Romainian chair) x 12 +10kg x 12 +10kg x 12 +10kg x 12 Nothing special,everything felt light as is should and had more in the tank. The road to 272.5kg deadlift,200kg bottom position squat,120kg pushpress and +90kg weighted dip starts today!!! | ||
| WILLSAN | | ... | 04-07-2011 @ 12:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work at the comp mate, well done! | ||
| bryce | | ... | 04-07-2011 @ 12:04 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Good work on that deadlift and dumbell yesterday martin. Get some carbs down you now! | ||
| jamspastic | | ... | 04-07-2011 @ 12:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | WILLSAN said:nice work at the comp mate, well done! Thanks Will! | ||
| jamspastic | | ... | 04-07-2011 @ 12:30 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Good work on that deadlift and dumbell yesterday martin. Get some carbs down you now! Cheers Bryce! Was especially happy with the dumbbell!! Had a carb overload yesterday and started today off with a snickers!! Calming down a bit now though, and returning to a more normal(ish) diet of lots of fruit,veg and meat! Still limiting bread,pasta rice and sugar though | ||
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