The Return of The Bull
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| brocerslrd |  | ... | 02-06-2011 @ 15:41 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Is it the North Cross? | ||
| Joni | | ... | 03-06-2011 @ 11:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes mate, same monster. At qualifiers i didnt take it 20m so it is a major worry. MrSmall said:But knowing you tomorrow you will be fine, and train on Saturday impromptu, doing things that do not involve your lower back, and thus not complaining about difficult buildups  ...you know, there might be something in this... i havent pressed all week! | ||
| hixxy1985 | | ... | 03-06-2011 @ 11:32 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | log PB on sunday then i thinks | ||
| MrSmall | | ... | 03-06-2011 @ 11:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Get it done my no-bearded friend! Most importantly how is the ponytail coming along? You know you have to cut it at some point to help it grow right? | ||
| Joni | | ... | 03-06-2011 @ 11:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i am now thinking if i should have a pressing session tomorrow if my back gets better at the rate it is improving... smalls, its touch too short for ponytail still! I was so hoping it would be ready by englands - there is still a slight chance. Cant cut it before my hair growing coach says so. | ||
| MrSmall | | ... | 03-06-2011 @ 11:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I can only encourage this pressing session And hair coach, does he hold world records? if so, mega solid. you should start wearing a bandana also. | ||
| BigMacca | | ... | 03-06-2011 @ 12:04 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Training is looking tasty at the moment Joni! I can only put this down to the extra hair length. Just think how strong you would be with your Beard of Power back on display  | ||
| Joni | | ... | 04-06-2011 @ 18:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks macca, rocky long road mate! back sore and stiff so no training thu and fri. a bit of non back heavy pressing today, planned trip to lancaster for a session cancelled tomorrow, just cant do back heavy events yet  but strength seems to be a bit up. push press 5x40 5x40 2x70 2x90 1x110 1x120 1x125 - pb fx130 easy miss, there next time. rather than nail the assistance lift went to nail the dumbell, but FAIL! strict press 3x70 3x90 1x97.5 2x90 5x80 most done since injury million years ago incline log 5x52 5x82 5x102 pullups 16 12 one set of high rep lat and side raises and guns | ||
| pikey_dan | | ... | 04-06-2011 @ 18:10 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice pb mate | ||
| Robbo | | ... | 04-06-2011 @ 20:39 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | f**king awesome pushpress and strict mate! | ||
| JC | | ... | 04-06-2011 @ 21:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushies mate...strong | ||
| ursus | | ... | 05-06-2011 @ 06:55 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Well done on the great pushpress pb Joni, possibly 300lb this year ? Only 11.5kgs to go ! | ||
| BigMacca | | ... | 05-06-2011 @ 09:02 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Top push pressing Joni! | ||
| Joni | | ... | 06-06-2011 @ 11:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys, there seems to be ok pop from the shoulders to get the bar high before needing to press at all (not that i can press for s**t anyway!). But this back thing... its still a bit stiff and achey, but maybe squats would be ok, just cant deadlift for a while i think? | ||
| MrSmall | | ... | 06-06-2011 @ 11:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | massage your ass! | ||
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