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The Return of The Bull

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CuddlesIcon...06-06-2011 @ 11:35 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Decent pressing matey!
ThingIcon...06-06-2011 @ 12:25 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
some nice hard work going in there Buddy
Kenny_CIcon...06-06-2011 @ 12:34 
Member 707, 1517 posts
Very nice PP and stricts mate.
PeteHodgsonIcon...06-06-2011 @ 12:34 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Strong pressing. Good stuff in here.
JohnMarsdenIcon...06-06-2011 @ 12:40 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Push presses looked good, 130 will be there next time
RobboIcon...06-06-2011 @ 12:52 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
What's your osg plans this week mate? Days, times?
JoniIcon...06-06-2011 @ 13:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers guys!

Robbo said:What's your osg plans this week mate? Days, times?


currently eating crisps and thinking if i should squat today...

or tomorrow...

wednesday doing events with Mike & others.

thursday doing randoms

weekend in finland at a funeral so will miss some training...
WILLSANIcon...06-06-2011 @ 13:57 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
strong pressing mate. looking forward to seeing the bull taking some scalps at esm!
JoniIcon...07-06-2011 @ 09:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Thanks Will, hoping to f**k up some beasts plans! Happy

Back continues to be sore... sat down on the sofa last night resting it but then started to think how weak i am and little time there is to the englands.

Squats (suited)
5x70
5x70
5x120
2x170
2x200
3x230 - last one maybe just in - perfect...

Sore back made me stay more upright, and didnt want to grind the depth.

positive session nevertheless. No training today, hope to be ok for tomorrows event training with the Yorkshire Beast!
BigSamIcon...07-06-2011 @ 09:58 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
THE BULL!!

Nice little session buddy!!
hixxy1985Icon...07-06-2011 @ 10:00 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
230 squat for reps - boomtastic!
MrSmallIcon...07-06-2011 @ 11:30 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Solid stuff mate, if I was JC I would say 5+ on the day NO DOUBT!
JoniIcon...07-06-2011 @ 11:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:Solid stuff mate, if I was JC I would say 5+ on the day NO DOUBT!


if you were JC you would say something against the suit Grin

thanks dudes!

it was pretty easy too, who knows - WILDCARD EVENT!!!

but with so many 0 point events and last places looming, could use something to climb back up with...

this comp is so hard! awesome!
hixxy1985Icon...07-06-2011 @ 11:35 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
no lift with be on the edge of JC lifts i assure you Grin
RobboIcon...07-06-2011 @ 13:17 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Roll on tomorrow! Heavy Logging!

May even share my log press technique secret.

Solid squats too mate. Will be NAILED at comp

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