The Return of The Bull
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| Sparrow |  | ... | 20-05-2011 @ 22:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid squatting THE BULL! Time for a new nickname I think... | ||
| mikehowarth | | ... | 21-05-2011 @ 03:03 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | 4 reps? Must have been an error somewhere  Glad your back doing full squats for a while, they're good for the soul! I think due to his newly found looks based interests I think he is "the Finnish image" Lol at that Facebook picky, I would never have such a photo online  Shocking! | ||
| Joni | | ... | 23-05-2011 @ 14:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers, squatting is still a bit of a hit and miss. Need to get some consistancy to it! Ben_F said:A few solid sessions there mate. What was the final outcome of your abbreviated Coan routine, did you go for a new max at the end? i didnt nail new one rep max no, the holidays interrupted it. Got some solid reppage in with it though, but then it started to go a bit crackpipe anyway. | ||
| Wayne_Cowdrey | | ... | 23-05-2011 @ 14:06 |
 Still got a little bit of strength Member 400, 23030 posts | Nice squatting  | ||
| Ben_F | | ... | 23-05-2011 @ 14:13 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said:cheers, squatting is still a bit of a hit and miss. Need to get some consistancy to it! i didnt nail new one rep max no, the holidays interrupted it. Got some solid reppage in with it though, but then it started to go a bit crackpipe anyway. Aye, the thing is though (when you run it fully at least) it seems crackpipe then you find yourself hitting the numbers... most of the time. | ||
| Joni | | ... | 23-05-2011 @ 20:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | day 1 of the finlands prep! LETS GO! push press 5x50 5x50 2x70 2x90 1x110 1x123.75 - pb, misloaded it, had 1.25 on one, and 2.5 on the other side. 3x115 - must be a pb pbs are a bit lame since my jerk teck is so poor its not far off push press, but regardless! 18 inch deads 5x100 3x150 2x200 2x240 2x270 straight leg deads 5x70 3x120 3x170 5x190 strict press 5x70 8x80 7x80 2x90 bodybuilding bulls**t to finish, tri pushdown, curls etc | ||
| pikey_dan | | ... | 23-05-2011 @ 20:48 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice pbs Joni | ||
| Ben_F | | ... | 23-05-2011 @ 21:12 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | lol at 123.75kg - but congrats on the PB! | ||
| Cuddles | | ... | 23-05-2011 @ 21:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Decent pressing that mate. | ||
| Thing | | ... | 24-05-2011 @ 08:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | pressing is definetly going in the right direction dude | ||
| Joni | | ... | 24-05-2011 @ 11:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers chaps! Ben_F said:lol at 123.75kg - but congrats on the PB! yeah fortunately the heavier misload was on the right side, the left side with the f**ked tendon is so much weaker i think i would like to have 10+kg more on the right side | ||
| Burky | | ... | 24-05-2011 @ 11:22 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Overhead is really coming along mate! | ||
| Wayne_Cowdrey | | ... | 24-05-2011 @ 11:24 |
Still got a little bit of strength Member 400, 23030 posts | Ben_F said: lol at 123.75kg - but congrats on the PB! x2 | ||
| JC | | ... | 24-05-2011 @ 12:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PB mate...session looks solid...good 18" pulls | ||
| Robbo | | ... | 24-05-2011 @ 16:09 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid pushies mate. I do agree, your jerk is wank. | ||
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