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The Return of The Bull

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JoniIcon...16-05-2011 @ 19:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		front squat
5x70
5x110
1x150
8x120

push press
5x60
2x80
2x100
1x107.5
1x115
fx120
3x102.5

incline log
to 4x100 first rep from straight hands

strict press
8x75
7x75
10x70

and some pumptastic s**t quickly
CuddlesIcon...16-05-2011 @ 20:59 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		I must admit mate, that kettlebell pic on facebook had me in f**kin stitches!
JCIcon...17-05-2011 @ 14:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Ubber solid session mate
JoniIcon...18-05-2011 @ 20:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		pump session as it should be jc mate Happy

todays session was ok, some strength returning i think...

deficit deads, standing on two green mats
5x70
5x70
5x120
1x170
1x200
1x210
1x225
5x180

straight leg deads
5x120
3x170
1x195
5x185 touch and go as repping always is

then machine rows with fat grips with mike and danny, awesome grip strength covering both max strength and reppage
RobboIcon...18-05-2011 @ 21:55 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		The bull returns (again)

Solid work mate, keep at it
JCIcon...19-05-2011 @ 10:18 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Solid session mate. When are the finnish comps?
JoniIcon...19-05-2011 @ 11:31 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		the bull always returns - never arrives!

finnish comps are on 2nd and 9th of july, time f**king flies, i was thinking i have tons of time but actually not so much so!
MrSmallIcon...19-05-2011 @ 11:33 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		why you do the SLDL touch and go out of interest? This some Tom Martin recommended s**t?
JCIcon...19-05-2011 @ 11:37 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:the bull always returns - never arrives!

finnish comps are on 2nd and 9th of july, time f**king flies, i was thinking i have tons of time but actually not so much so!


yeah mate, 5-6 weeks aint massive amount of prep time. Your expereinced in a lot of the events though!
JoniIcon...19-05-2011 @ 11:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		f**k, 5-6 weeks is f**k all!

touch and go is from tom martin, its the controlled lowering of the weight that is delivering the goods.

and i just do what i am told in deadlifts, as well as growing hair.
BigSamIcon...19-05-2011 @ 14:12 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		SMASH IT!!

HEAVY Squats Then Some Pressing?
JoniIcon...19-05-2011 @ 22:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		and it went other way around Happy nice session mate!

push press
5x40
5x40
3x70
2x90
1x110
1x120
3x110

log
bulls**t to 102 and 107

squats
5x100
5x140
wraps:
1x180
4x200
Ben_FIcon...20-05-2011 @ 00:48 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		A few solid sessions there mate. What was the final outcome of your abbreviated Coan routine, did you go for a new max at the end?
BurkyIcon...20-05-2011 @ 08:39 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		Top squatting last night mate, especially the 200x4
BigMaccaIcon...20-05-2011 @ 09:55 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Squats are starting to look very solid Joni,

Perhaps those quads aren't implants as I initially suuspected......

Wink

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