The Return of The Bull
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| JC |  | ... | 13-05-2011 @ 09:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | jerks looking solid! Saturday plan? | ||
| Joni | | ... | 13-05-2011 @ 16:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tell me my saturday plan didnt give you a semi? ...but now looking at the weather forecast i might just f**k off all that outside work! | ||
| JC | | ... | 13-05-2011 @ 16:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:tell me my saturday plan didnt give you a semi? ...but now looking at the weather forecast i might just f**k off all that outside work! it made me the most flacid I've ever been....shrivelled even  | ||
| Boar | | ... | 13-05-2011 @ 16:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | all us under 90's will un-shrivvel you JC !! does anyone ever get that conans out ? its an event in itself | ||
| hixxy1985 | | ... | 13-05-2011 @ 16:15 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Boar said:all us under 90's will un-shrivvel you JC !! does anyone ever get that conans out ? its an event in itself requires huge teram work - have to get all your u90 buddies to help you :d | ||
| Joni | | ... | 13-05-2011 @ 20:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | weather forecast doesnt look promising though! quick session, but the first class advice from tom martin about hair care made the trip worth while. Oh and the deadlift advice tool. squats 5x70 5x110 1x150 wraps: 1x180 3x190 3x190 3x190 | ||
| mikehowarth | | ... | 13-05-2011 @ 20:36 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:weather forecast doesnt look promising though! quick session, but the first class advice from tom martin about hair care made the trip worth while. Oh and the deadlift advice tool. squats 5x70 5x110 1x150 wraps: 1x180 3x190 3x190 3x190 Decent squats Joni! | ||
| JC | | ... | 13-05-2011 @ 20:51 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid squattage mate | ||
| Sparrow | | ... | 13-05-2011 @ 21:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | You had me worried there for a moment last Sunday!! You in OSG tomoz? | ||
| Joni | | ... | 15-05-2011 @ 12:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mofos! still feeling weak, tho this morning might have been a Ripped pb... yesterday: log 5x70 1x90 3x100 1x110 18 inch deads 5x70 5x120 3x170 1x220 5x260 5x240 dumbell up to 60, then failed 64kg strength shop db some shoulder bb stuff | ||
| Joni | | ... | 16-05-2011 @ 14:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | THANK f**k the dumbell has been replaced by viking press at the finnish comp. Dumbell training can f**k OFF!!! | ||
| MrSmall | | ... | 16-05-2011 @ 14:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Haha that's awesome, db is bulls**t | ||
| JC | | ... | 16-05-2011 @ 14:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:THANK f**k the dumbell has been replaced by viking press at the finnish comp. Dumbell training can f**k OFF!!! LOL......good news Dumbell is wank....although viking is a pretty rubbish OH too IMO My ranking, with best at the top, would be: Log Incline Log Log Bench Axle F2OH Viking Dumbell | ||
| Joni | | ... | 16-05-2011 @ 14:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i love everything* overhead, too bad i suck at it. * apart from dumbell, thats f**king s**t. | ||
| Cuddles | | ... | 16-05-2011 @ 18:01 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | I'm going with dumbell as King (nothing to do with the fact that it's probably my best, of course). | ||
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