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The Return of The Bull

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JCIcon...11-05-2011 @ 13:09 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MrSmall said:
but if he put 20kg on his deadlift, squat then don't you think ALL the events would be a bit easier/better?


From my own experiences.....no!
MrSmallIcon...11-05-2011 @ 13:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		ok then.
hixxy1985Icon...11-05-2011 @ 13:18 
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www.grahamhicks.co.uk
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SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Joni said:if i am 2nd reserve i think it would be foolish not to train for it.

I dont wish anyone to pull out, but one f**king hint of it and i am AT IT !!!!

already printing out the events to my gym bag Wink


sat you doing dumbell and frame and yoke Grin
max log and stones........ oh yeah!
JoniIcon...11-05-2011 @ 14:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		its not like i wouldnt like to deadlift and squat 20kg more...

martinb said:that is a great idea, able to test so many disaplines

strange how the farmers are duplicated though?


i know man, i love the format!

farmers are duplicated which is bulls**t - but they are different type of farmers (i think suitcase and cylinder?) so who knows. Would have been nice to have something like 150 for 20 in one of them, but the comps are meant to be inclusive of many levels too.
CuddlesIcon...11-05-2011 @ 15:11 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Cool looking set of events those mate!
JoniIcon...12-05-2011 @ 09:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye and varied! means you cant really train eveything all the time, just need to focus on weaknesses and being generally ready.

Yesterday:

Session starts with 40 minutes of squeezing into tom martins squat suit - almost in, but would need silly amount of weight and huge pain tolerance to squat to parallel! One size up might be perfect...

graft starts with two evil lifts!

Deadlifts from deficit (standing on two green mats)
5x70
1x70
3x120
1x170
1x200
1x210
1x220
3x200

Straight leg deadlifts
5x120
5x170
1x190

Fat grips pullups
3
8
8
8

happy with the session. Deficit pb is 232.5 so 220 not too bad of a start, same with straight legs.
JCIcon...12-05-2011 @ 11:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		why the squat suit mate?

nice deficits
JoniIcon...12-05-2011 @ 11:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:why the squat suit mate?


if THE CALL comes, i will be repping that 230 axle Grin
JCIcon...12-05-2011 @ 11:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
if THE CALL comes, i will be repping that 230 axle Grin


you'd hit 3+ in just wraps with some graft mate I'm sure
JoniIcon...12-05-2011 @ 11:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:
you'd hit 3+ in just wraps with some graft mate I'm sure


which means 6+ with a suit Happy
WILLSANIcon...12-05-2011 @ 11:38 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		ace looking events for the finland comps! are you next in line for esm if someone drops out?
JCIcon...12-05-2011 @ 11:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
WILLSAN said:ace looking events for the finland comps! are you next in line for esm if someone drops out?


next next after an extremley good looking, sexy, hunky, beautiful specimen of a man!
WILLSANIcon...12-05-2011 @ 11:56 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		lol of course, how could I forget the magnificently trapped guy that beat joni on countback! Grin
RobboIcon...12-05-2011 @ 12:44 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
next next after an extremley good looking, sexy, hunky, beautiful specimen of a man!


You wont do it anyway. Probably either too busy getting pissed, not getting ripped up or not dehydrating. Wink
JoniIcon...13-05-2011 @ 09:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		bruce lee say: do, or do not do.

---------------

yesterdays session, bit of pressing:

jerks off blocks
tons of warm ups with 60
2x80
2x100
2x110
2x110
2x110

incline log press - first rep off chest
5x50
5x80
10x80
10x80
8x90

strict press
5x50
8x70
8x70
8x70

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