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75kg powerlifter got to get stronger

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good4gainsIcon...22-04-2011 @ 20:41 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		Should watch your back seeming your doing so well, that happened to me and I am still paying for it now!
kopec56Icon...24-04-2011 @ 09:23 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
good4gains said:Should watch your back seeming your doing so well, that happened to me and I am still paying for it now!
i no mate its not so much sore as bit stiff from heavy squats
kopec56Icon...26-04-2011 @ 21:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats tuesday
60x5
60x5
100x5
140x3
160x3
170x3
180x3
195x1
100x20
40_plusIcon...27-04-2011 @ 19:53 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Very nice session mate.
kopec56Icon...03-05-2011 @ 19:35 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
40x8
60x8
100x8
130x8
150x8
172.5x8 hard session tonight Happy
40_plusIcon...03-05-2011 @ 22:20 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		You had a week off?
kopec56Icon...03-05-2011 @ 22:34 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Gym has been shut mate
Martin1956Icon...04-05-2011 @ 00:06 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
kopec56 said:Gym has been shut mate

...and he was busy getting banned from most of North Wales lol.
kopec56Icon...04-05-2011 @ 20:35 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:
...and he was busy getting banned from most of North Wales lol.

Haha little to much vodka lol
kopec56Icon...05-05-2011 @ 21:01 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts
70x8
110x5
120x5
160x5
200x5
230x2
120x15
Martin1956Icon...05-05-2011 @ 22:24 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Double with 230! Brilliant! Did yesterday go well?
kopec56Icon...06-05-2011 @ 22:30 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate and no got a retest on june 13th lol
Bench
60x5
80x5
100x5
120x3
140x1
150x1
155 fail wasn't far off tbh
140x2
130x4
120x6
100x13
Martin1956Icon...06-05-2011 @ 23:49 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Catching me fast. Sorry about test.
kopec56Icon...09-05-2011 @ 20:28 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x5
125x5
127.5x5
130x5
127.5x5
125x5
100x10
60x20
kopec56Icon...10-05-2011 @ 20:23 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		tuesday squats
60x5
60x5
100x5
140x5
160x5
187.5x4 pb
170x5

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