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75kg powerlifter got to get stronger

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Martin1956Icon...11-05-2011 @ 00:23 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Another PB??! Well done from me - and thanks from the wolves Wink
WiegieboardIcon...11-05-2011 @ 00:33 
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as crimson as my last victims underclothing.....
Member 899, 11414 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Sweet pb! Well through the 400lb barrier there!
BigMaccaIcon...11-05-2011 @ 10:13 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Very strong squatting there - You're going to smash your current 1rm when you next attempt it!

Cool
kopec56Icon...13-05-2011 @ 21:58 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers guys n hope so macca
thursday deadlifts and friday bench
deads
60x10
100x10
120x10
140x10
160x10
190x7

bench
60x8
80x8
100x8
110x8
112.5x8
110x8
100x10
kopec56Icon...16-05-2011 @ 19:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench monday
60x5
80x5
100x3
132.5x3
135x3
137.5x3
140x2
142.5x2
100x11
kopec56Icon...17-05-2011 @ 20:02 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats tuesday
60x8
60x8
100x5
140x3
160x1
180x1
202.5x1
100x20
kopec56Icon...19-05-2011 @ 21:09 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5
140x5
160x5
180x5
212.5x5pb
Martin1956Icon...19-05-2011 @ 21:18 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Another PB! Well done!
kopec56Icon...24-05-2011 @ 20:59 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench friday n monday not great bests were 120x7 monday 127.5x5.on a better note
squats tuesday
60x8x2
100x8
120x8
130x8
140x8
150x8
160x8 really enjoyed legs tnite so not like me Confused
kopec56Icon...05-06-2011 @ 21:40 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		last weeks highlights
squat
180x3
187.5x3
bench
120x5x4
125x4x1
110x8
deadlifts
220x3
bench
130x3x3
120x5
110x8
100x11
Kenny_CIcon...05-06-2011 @ 21:51 
Member 707, 1517 posts
Seriously good lifting mate.
kopec56Icon...06-06-2011 @ 19:35 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers kenny
monday bench
120x5
125x5
127.5x5
110x9
60x34
kopec56Icon...06-06-2011 @ 19:35 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers kenny
monday bench
120x5
125x5
127.5x5
110x9
60x34
kopec56Icon...07-06-2011 @ 21:09 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		tuesday squats
40x5
60x5
80x5
100x5
140x5
160x3
190x2
100x10
kopec56Icon...09-06-2011 @ 19:16 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlift
100x5
100x5
120x5
170x5
215x4 pb but not 5 so same again next time

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