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The Road To a 500K Total @ 75K UE

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spam_upIcon...16-04-2011 @ 10:17 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		good stuff, hope your back is 100% soon Happy
paul_richardsIcon...16-04-2011 @ 10:21 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Friday's session at Totton(15/04/2011)

Bench
  • 60K x 8
  • 80K x 8
  • 90K x 5
  • 100K x 4
  • 100K x 4
  • 100K x 3
  • 85K x 6

Good session here, need to try and get up to 5s at 100.

Deadlifts
  • 60K x 8
  • 100K x 5
  • 130K x 5
  • 155K x 3
  • 175K x 2
  • 185K x 2
  • 190K x 2

Great session, 190s were hard but certainly not maxxed, back feels ok though I got a little muscle soreness, guess thats coz I havent gone heavy in a few weeks.
EDCLARKEIcon...16-04-2011 @ 10:21 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice benching Paul.
paul_richardsIcon...16-04-2011 @ 10:24 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		thanks Ed
paul_richardsIcon...19-04-2011 @ 20:46 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(18/04/2011)

Bench
  • 80K x 5
  • 90K x 5
  • 100K x 2

Felt done from Friday so left it there

Squats
  • bar x 10
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 145K x 1
  • 150K x 1
  • 155K x 1
  • 165K x 1

Was going to leave it at 155K, but got bullied Grin into the 165K. It was very slow, glad I did it.
paul_richardsIcon...27-04-2011 @ 22:55 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Saturday's session at Totton(23/04/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 3
  • 100K x 4
  • 100K x 4
  • 100K x 3

Good session here

Deadlift
  • 60K x 8
  • 100K x 5
  • 140K x 5
  • 170K x 3
  • 180K x 2
  • 190K x 1
  • 200K x 1
  • 200K x 1

Pretty pleased here
paul_richardsIcon...27-04-2011 @ 22:57 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 18.05.2011 @ 19:12 PM by paul_richards
Monday's session at Purbeck(25/04/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 105K x 1
  • 107.5K x 1


Squats
  • bar x 8
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 145K x 2
  • 155K x 1
  • 160K x 1

160 didn't feel too hard
paul_richardsIcon...18-05-2011 @ 19:04 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 18.05.2011 @ 19:08 PM by paul_richards
Thursday's session at Purbeck(28/04/2011)

Bench
  • 60K x 8
  • 70K x 8
  • 80K x 8
  • 90K x 8
  • 90K x 5
  • 90K x 5


Deadlift
  • 125K x 5
  • 165K x 3
  • 185K x 2
  • 195K x 1
  • 205K x 1
paul_richardsIcon...18-05-2011 @ 19:07 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 18.05.2011 @ 19:32 PM by paul_richards
Monday's session at Purbeck(02/05/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 3
  • 100K x 2
  • 100K x 1
  • 90K x 5


Squat
  • bar x 10
  • 65K x 5
  • 95K x 2
  • 135K x 3
  • 145K x 1
paul_richardsIcon...18-05-2011 @ 19:37 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(05/05/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 7
  • 90K x 7
  • 90K x 5


Deadlift
  • 125K x 5
  • 155K x 3
  • 175K x 2
  • 185K x 1
  • 195K x 1
paul_richardsIcon...01-06-2011 @ 21:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(09/05/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 1 (paused)
  • 100K x 1 (paused)
  • 100K x 1 (paused)
  • 100K x 1 (paused)
  • 100K x 1 (paused)


Squat
  • bar x 10
  • 65K x 5
  • 105K x 5
  • 135K x 3
  • 145K x 2
  • 150K x 2
  • 150K x 1
paul_richardsIcon...01-06-2011 @ 21:37 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(12/05/2011)

Bench
  • 60K x 10
  • 80K x 5
  • 90K x 8
  • 90K x 5
  • 90K x 5


Deadlift
  • 125K x 5
  • 155K x 5
  • 175K x 3
  • 185K x 2
  • 195K x 1
  • 202.5K x 1
paul_richardsIcon...01-06-2011 @ 21:39 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(16/05/2011)

Squat
  • bar x 10
  • 65K x 5
  • 95K x 5
  • 115K x 3
  • 135K x 3
  • 145K x 2
  • 155K x 1
  • 155K x 1
  • 155K x 1
paul_richardsIcon...01-06-2011 @ 21:40 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(19/05/2011)

Bench
  • 65K x 8
  • 90K x 5
  • 100K x 3
  • 100K x 3
  • 100K x 3


Deadlift
  • 125K x 5
  • 165K x 5
  • 195K x 2
paul_richardsIcon...01-06-2011 @ 21:42 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(23/05/2011)

Bench
  • 60K x 8
  • 82.5K x 8
  • 95K x 6
  • 95K x 5
  • 80K x 6 (paused)
  • 80K x 6 (paused)


Squat
  • bar x 10
  • 65K x 5
  • 105K x 5
  • 135K x 3
  • 135K x 3
  • 135K x 3

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