josh rushton 18 years old british champions. 655kg total raw

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BigMacca		...	21-03-2011 @ 15:24
understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid work Josh - Nice to see you served Carl his ass on a plate Great total mate, shame about that last deadlift!

joshrushton1992		...	21-03-2011 @ 15:31
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	BigMacca said:Solid work Josh - Nice to see you served Carl his ass on a plate Great total mate, shame about that last deadlift! thanks macca well the bench n dl i was confident i wud hit that. didnt see u there tho

joshrushton1992		...	22-03-2011 @ 20:46
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	training soon will look like monday-squat,deadlift, leg assistance, ab work tues- light bench, then flat n incline dbs loads volume weds- cardio, seated press, shrugs, side raises, lat pull down, bicep work loads volume sat- bench press, cgbp, heavy lockouts, tricep work.

Carl		...	22-03-2011 @ 20:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	I would do back assistance day after sq and bench and shoulders together on weds then heavy bench sun so u have an extra days rest for heavy bench as that is arguably your weaker lift?

joshrushton1992		...	22-03-2011 @ 21:01
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Carl said:I would do back assistance day after sq and bench and shoulders together on weds then heavy bench sun so u have an extra days rest for heavy bench as that is arguably your weaker lift? its a bas***d to work around it

Carl		...	22-03-2011 @ 21:04
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	thats what i was doing sq tues back weds shoulders thurs

joshrushton1992		...	22-03-2011 @ 21:14
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	monday-squat,deadlift, leg assistance, ab work tues- cardio upper back work and bicep work. weds- cardio, seated press, shrugs, side raises, light bench, then flat n incline dbs loads volume sat- bench press, cgbp, heavy lockouts, tricep work.


Carl		...	22-03-2011 @ 21:15
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	looks good mate i would do saturdays on sunday tho

joshrushton1992		...	22-03-2011 @ 21:18
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	yeah il see mate

Carl		...	22-03-2011 @ 21:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	be better as u will have spotter 100% of time

CraigCutler		...	23-03-2011 @ 08:18
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Nice lifting this weekend mate can't Complain with a comp pb.

joshrushton1992		...	23-03-2011 @ 13:16
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	CraigCutler said:Nice lifting this weekend mate can't Complain with a comp pb. thanks mate. well pissed off i miss 165 bench and 600ibs dl cuz i was so confident i wud hit it. i needed 675 total to be happy so abit pissed off. taking a week or so off. good lifting from u mate that was a sweeet squat. for someone thats come out of injury it was a good total

CraigCutler		...	27-03-2011 @ 11:51
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Cheers mate, Well injuries happen to everyone I didn't even want to compete lol but thought fk it may as well. No point being a pussy. Just going to have to let the total suffer for now. I am not sure whether or not to go back up to 100's or to redeem my st performance in 90's? lol

joshrushton1992		...	27-03-2011 @ 14:45
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	CraigCutler said:Cheers mate, Well injuries happen to everyone I didn't even want to compete lol but thought fk it may as well. No point being a pussy. Just going to have to let the total suffer for now. I am not sure whether or not to go back up to 100's or to redeem my st performance in 90's? lol yeah will make u come back even stronger. yeah mate go up to 100s . im going down to 100s/110s. sat bench barx20 60x12 100x10 100x10 100x10 cgbp 120x5 120x5 120x5 flat db press 20sx10 30sx10 40sx10 some flys

joshrushton1992		...	28-03-2011 @ 15:47
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	9am bike 20 mins stairs 10 mins

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