Tokar's Training Log
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| tokar |  | ... | 07-02-2007 @ 07:52 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... I think that would be wise given you don't usually do many reps over 100, so like you say it could easily knacker you out (although the strength is obviously not an issue). Yeah, that's the thing - I can knock out a triple at 100 really fast, but my strength endurance beyond that is not great. | ||
| tokar | | ... | 07-02-2007 @ 23:13 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 08.02.2007 @ 07:42 AM 7/02/07Rower 500m x 4 (Aim to get all under 1:48) 1:47.6 / 1:47.8 / 1:47.9 / 1:47.8 (2 min intervals) Pretty easy. Need to ramp up the sets over the next few weeks now. | ||
| Rick | | ... | 07-02-2007 @ 23:21 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | What's your rest period on these, JT? (Roughly.) | ||
| tokar | | ... | 08-02-2007 @ 07:42 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rick... What's your rest period on these, JT? (Roughly.) Sorry, should have put it down - 2 minutes exactly. Set as intervals on the machine. | ||
| Cuddles | | ... | 08-02-2007 @ 10:49 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | I think Rob's probably right. The volume you do is based on lots of quite low rep sets. Jumping too hard too soon might be a little too much. Nice rowing too. | ||
| Cuddles | | ... | 08-02-2007 @ 10:50 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | How many other people can write too 4 times in 13 words?! | ||
| Joni | | ... | 08-02-2007 @ 14:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | not many! And those who can are well proud of it. | ||
| tokar | | ... | 08-02-2007 @ 23:03 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 08.02.2007 @ 23:26 PM 8/2/07Squat 60x5, 90x5, 115x5x8 Started off feeling a bit hard but by the 6th work set I was well into it and it was dead easy. Bench Press 60x6, 90x6x8 Deadlift 60x5, 110x5, 150x5x8 External Rotation 7sx13x2 Rower 100m x 7 This was supposed to be at least 100mx10 all in < 19s but I couldn't remember whether I did 30s or 1min rests last time I did 100m. I chose 30s but even before I did 19.0 for the 6th I realised it had been 1min, which was a bit annoying. Another good session though, big 3 completed in just over an hour again. Mind you, by the third workout of the week you really are aching for the assistance day. Not that there's supposed to be an assistance day of course, but I'm very glad of it... Incidentally, there was a guy (a personal trainer in fact) curling in one of the squat racks when I started my squats. 10 sets of squats and 9 sets of bench presses later I returned to the squat rack area to do deadlifts. He was still curling. | ||
| purplepaul | | ... | 08-02-2007 @ 23:15 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | curling in the squat rack tell him he owes the sugden board £10.87 in fines | ||
| Rob | | ... | 08-02-2007 @ 23:18 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | How big were his guns though!?  | ||
| tokar | | ... | 08-02-2007 @ 23:28 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... How big were his guns though!? FWIW, he's entirely unimpressive. And as a PT he tells people to do stupid things and doesn't even correct them when their form is so bad they're likely to injure themselves. | ||
| Rob | | ... | 08-02-2007 @ 23:35 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Give me 'Coach Tokar' anyday!! We should get you a t-shirt with it on. | ||
| tokar | | ... | 09-02-2007 @ 22:39 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Give me 'Coach Tokar' anyday!! We should get you a t-shirt with it on. Who started that moniker anyway? I'm sure I knew when it started but it's been lost in the mists of time now - was it Andy? | ||
| tokar | | ... | 09-02-2007 @ 22:43 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 12.02.2007 @ 08:04 AM 9/2/07Clean & Press (1+x) 40x5, 50x4, 57.5x3, 65x2x2, 70x1x6, 50x13 Pulldown (neutral) 112.5x6x4 Lateral Raise 8sx10x3 Machine Row 105x10x5 EZ Bar Curl 40x15, 15, 10 Rower 100m x 9 / 1min rests All < 19sec | ||
| Wogihao | | ... | 10-02-2007 @ 01:52 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Good luck with the 3x3 program, you seem to be doing well aready (bench particulary!). | ||
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