Tokar's Training Log
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| tokar |  | ... | 23-11-2006 @ 21:52 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 23/11/06 Squat 60x5, 80x5, 100x5, 120x3, 140x2x6 Bench Press 70x4, 85x4, 100x4, 112.5x4x6 Could have been easier. Pulldown (parallel grip) 90x5, 105x3, 120x2x5 Hammer Curl 20sx16x3 L-lateral raise + rotation 7sx12x2 Not feeling too great on the Russian routine at the moment. Not sure whether to trust the analogue scales at the gym but they said 92kg today. One at home says 95kg - although that's after a big meal - so who knows? I think the heavy close grips on Tuesdays are definitely taking it out of me for the volume on Thursdays. Have to have a look at that. | ||
| tokar | | ... | 26-11-2006 @ 10:19 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 24/11/06 OH Press 40x5, 50x3, 60x3, 70x1x5, 60x5x5 Barbell Row 115x3x8 SLDL off block 50x10, 90x10, 110x10 Decided to just do one top set on these; 3 is too much work with full deadlifts as well. Rope pressdown 52.5x15x3 | ||
| Jonathan | | ... | 26-11-2006 @ 11:04 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Regarding the scales at Sugden, we think that they weigh a few kilos under. This was proven when Joni came up here, protesting he was 108kg despite weighing over 110kg on three sets of scales. He muttered plans of complaining to the manager about being consistantly ripped off.....  Jonathan | ||
| tokar | | ... | 26-11-2006 @ 23:22 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Jonathan... Regarding the scales at Sugden, we think that they weigh a few kilos under. This was proven when Joni came up here, protesting he was 108kg despite weighing over 110kg on three sets of scales. He muttered plans of complaining to the manager about being consistantly ripped off..... Jonathan That's pretty crappy if the 50p electronic superduper scales are inaccurate to the tune of a few kilos. I'll have to get my own soon, with all these untrustworthy ones about. | ||
| tokar | | ... | 26-11-2006 @ 23:22 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 26/11/06 Squat 60x5, 80x5, 100x5, 120x3, 140x5x6 Squats haven't been feeling too good lately, but apart from a few godawful reps where I dropped too fast or had my stance too wide, these were not bad at all. Bench Press 70x5, 85x4, 100x3, 112.5x2x6 DB Bench Press 37.5sx14, 12, 11 Pull-up BWx10, +10x10, +15x10, +10x10, BWx10x2 | ||
| tokar | | ... | 27-11-2006 @ 23:15 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 27/11/06 Some "fun" cardio tonight... 15kg DB Swing 20 reps x 12 sets w/ 40 sec rests So kind of high intensity interval training really. Followed by: Treadmill 10mins @ incline 4 speed 6 I really must get some kind of consistency going with cardio - this is a half-decent amount of work if I actually do it regularly (like, at least twice a week). Then I'll up the volume/intensity a bit - faster and steeper incline on the treadmill and more sets/reps on the swings. If I hadn't started doing a fair bit of stretching after workouts I'd be able to fit it in, but with an eye on injury prevention, the stretching is something I definitely don't want to be skipping. | ||
| tokar | | ... | 29-11-2006 @ 14:37 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 28/11/06 Front Squat 60x5, 80x3, 100x2, 110x1, 120x1, 130x1x2 Deadlift 60x5, 120x3, 145x3, 170x3x2, 190x2x4 Close Grip Bench Press 60x6, 80x6, 92.5x3, 105x6, 6, 5 Deadlift from knee 120x4, 145x4, 170x4x2, 192.5x3x2, 215x2x3 Machine Row 104x12 Deadlifts felt nice and easy. Bit disappointed with the close grips but I was in a rush and couldn't take as long rests as I would have liked. | ||
| tokar | | ... | 01-12-2006 @ 00:33 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 30/11/06 Squat 60x5, 80x5, 100x4, 120x3, 140x2x6 Nice and easy, just like the low volume days ought to be on this routine. Bench Press 70x5, 85x5, 100x3, 112.5x4, 110x5x4, 112.5x4 Hmmm. Started off absolutely crap. Had to rack 112.5 on the lower hooks cos I failed the 5th rep half way up. Very pissed off but dropped down to 110 and stopped pausing. By the 4th set with 110 it was really easy so I went back up to 112.5 and arsed up the last set by not bringing the bar out far enough and trying to readjust before the last rep. Bad idea. So disappointing, but not as bad as it was looking at the start. Still hopeful I can nail 112.5x6x6 next week if I drop the high rep close grips midweek. Pulldown (supinated) 98x5, 112x3, 126x1x5 Dead easy, as it should be. Back to 3s next week. Hammer Curl 17.5sx20x3 | ||
| tokar | | ... | 04-12-2006 @ 23:03 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 1/12/06 OH Press 40x5, 52.5x4, 62.5x3, 72.5x1x2, f72.5, 62.5x3x3 Bloody awful. Feeling a bit ill but don't know if that really had anything to do with it. Barbell Row 70x3, 90x3, 110x3, 117.5x3x8 Don't think it did. These were fine. SLDL off block 60x10, 80x10, 100x10, 120x10 Can I get up to a PB set of 10 on these while doing competition deadlifts as well? Hmmm. These were quite hard. Rope Pressdown 55x15x3 | ||
| tokar | | ... | 04-12-2006 @ 23:08 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 3/12/06 Squat 60x6, 80x6, 100x6, 120x3, 140x6x6 Excellent. Best squatting session in a long time - since 150x10 probably. Feeling confident that 150x5x5 will be very hard but will definitely go. Bench Press 70x5, 85x4, 100x3, 112.5x2x6 Not liking this at the moment. Set-up doesn't feel tight; reps aren't fast enough. Hopefully dropping the volume of close grips will help - just working up to a triple from now on. DB Bench Press 40sx12, 11, 11 Pull-up/Pulldown (no dipping belt so had to innovate...) BWx10 / 105x10 / BWx10 / 98x10 (sup.) / BWx10 / 98x10 (sup.) Front squats and deadlifts tomorrow! My favourite day.... | ||
| tokar | | ... | 05-12-2006 @ 22:09 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 5/12/06 Front Squat 60x5, 80x4, 95x3, 115x3x5 Not bad at all. Close Grip Bench Press 60x5, 80x4, 100x3, 110x3 Deadlift 70x5, 120x3, 145x3, 170x3x2, 195x3x2, 205x2x3, 195x3x2 Could have been faster but OK. Machine Row 98x8, 91x8x4 Machine Reverse Flye 56x6x5 Good session despite annoyance of people walking past your nose every two minutes when you're trying to deadlift. Singularly displeased about the state of my hip though. Don't know where it's come from - not had any twinges in training but somehow it hurts again. Hopefully some ibuprofen and stretching will sort it out. Didn't hurt at all during training though, which is definitely a positive. | ||
| Rob | | ... | 06-12-2006 @ 21:57 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | By the way mate, to preserve your lovely text formatting across journals, remember to copy and paste everything you've written before you click the submit button - then you don't have to just copy the output without the BB code. I'm making sure you know this because I want your log here to be as good as possible.. your one on MT is rapidly descending into BS  | ||
| tokar | | ... | 06-12-2006 @ 22:08 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 06.12.2006 @ 22:08 PM Originally posted by Rob... By the way mate, to preserve your lovely text formatting across journals, remember to copy and paste everything you've written before you click the submit button - then you don't have to just copy the output without the BB code. I'm making sure you know this because I want your log here to be as good as possible.. your one on MT is rapidly descending into BS What's wrong with my MT log??!?!! I don't understand your copy and paste comment. I always copy and paste the whole thing from MT but the bold formatting doesn't work, and when I highlight and click on the B button it gives: Squat[b*][/b*] (without asterisks) instead of having them either side and therefore working. | ||
| Rob | | ... | 06-12-2006 @ 22:10 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | It sounds like it's easiest if you make your log entry on MT first and then copy all your post while you're still in the post window... that way when you copy and paste it into your log here.. all the formatting tags will still be there. You may speak several languages but computers obviously isn't one of them!!  | ||
| tokar | | ... | 06-12-2006 @ 22:54 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... It sounds like it's easiest if you make your log entry on MT first and then copy all your post while you're still in the post window... that way when you copy and paste it into your log here.. all the formatting tags will still be there. You may speak several languages but computers obviously isn't one of them!! No, I'm fairly useless with computers. I see what you mean - what I've done is c and p after the post's up. Now I see it's obvious why that doesn't work. | ||
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