Tokar's Training Log
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| Rick |  | ... | 07-12-2006 @ 21:40 |
 I am a bench-only guy Member 3, 10041 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I always write it in a text editor (you could use, eg, Notepad) and then leave it open to copy it into both places when it suits me. | ||
| tokar | | ... | 07-12-2006 @ 23:44 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rick... I always write it in a text editor (you could use, eg, Notepad) and then leave it open to copy it into both places when it suits me. I am not nearly this sophisticated. | ||
| tokar | | ... | 10-12-2006 @ 22:50 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 7/12/06 Hip not feeling too good - did plenty of stretching before and after and was fine during workout. Squat 60x5, 80x5, 100x4, 120x3, 140x2x6 Bench Press (some paused reps here and there but mostly pretty touch and go) 60x6, 80x6, 95x6, 110x6x6 First couple of sets were easy, then it got hard, and then the last set was easy again. Don't really know why but I got them done. Pulldown (neutral) 90x5, 105x4, 120x3x5 Hammer curls dropped because of mysterious tendon pain seemingly caused by benching, which WILL have gone in a couple of days. | ||
| tokar | | ... | 10-12-2006 @ 22:50 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 8/12/06 OH Press 40x5, 50x4, 60x3, 70x1, 75x1, 65x3x3, 55x5, 50x5x2 Barbell Row 60x5, 80x4, 100x3, 120x3x8 Rope Pressdown 55x12x4 Pull-through 25x15, 35x15, 45x15, 50x15 Thought I'd do some of these as glute/hip (p)rehab work. 50 is the whole stack on the cable crossover. Hammer Curl 20sx18x3 | ||
| tokar | | ... | 10-12-2006 @ 22:51 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 10/12/06 Squat 70x5, 90x5, 110x5, 130x5, 150x5x5 Excellent work. It was very hard but I was always going to get them. Feeling good about the peaking phase of this routine now. Bench Press 60x5, 80x4, 95x3, 110x2x6 DB Bench Press 42.5sx10x3 Pull-up +5x10x5 Very good day. Squats were great, and the DBs were an all-out effort to get 3 sets of 10 with a weight I haven't done 10s with before. I was knackered by the time I got to pull-ups but got a reasonable amount of volume in before deciding I ought to call it a day. | ||
| tokar | | ... | 10-12-2006 @ 22:53 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Anyone read this nonsense from James on the Muscletalk Progress Journals forum? I have been reading some journals and thy're just like chat rooms! Too much banter - please try to keep it generally about relevant discussions. The onus is on the Journal holder to keep the crap out - if it continues Journals will have to be locked, which is a shame. We have standards on MT and many members/non members read the journals and enjoy them - please don't let MT become a trashy site. Many members/non members read the journals because they like them way they are! I think this is just ridiculous so I'm not keeping my journal on MT anymore. | ||
| David | | ... | 11-12-2006 @ 07:25 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 11.12.2006 @ 11:13 AM Originally posted by tokar... Anyone read this nonsense from James on the Muscletalk Progress Journals forum? I have been reading some journals and thy're just like chat rooms! Too much banter - please try to keep it generally about relevant discussions. The onus is on the Journal holder to keep the crap out - if it continues Journals will have to be locked, which is a shame. We have standards on MT and many members/non members read the journals and enjoy them - please don't let MT become a trashy site. Many members/non members read the journals because they like them way they are! I think this is just ridiculous so I'm not keeping my journal on MT anymore. Unbelievable Oh and nice squats! | ||
| Joni | | ... | 11-12-2006 @ 08:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats crazy! But about those squats, thats really good going mate. When is your peaking time coming up? | ||
| Jonathan | | ... | 11-12-2006 @ 13:13 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Aye, excellent squatting - 5x5 at 86% of your max is superb  | ||
| Rob | | ... | 11-12-2006 @ 19:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice squatting mate! Make sure you nail a big one at the end of this, I think the potential is obviously there. You just have to convert your past work into that 1RM. | ||
| tokar | | ... | 11-12-2006 @ 21:06 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Jonathan... Aye, excellent squatting - 5x5 at 86% of your max is superb 86%! Well spotted! Good pedant skills!  | ||
| tokar | | ... | 11-12-2006 @ 21:09 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Joni... thats crazy! But about those squats, thats really good going mate. When is your peaking time coming up? That was 10/12/06: 150x5x5 so that leaves: 17/12 157.5x4x4 24/12 165x3x3 31/12 172.5x2x2 7/01 182.5x1 Rob, when are you using that two-day Total Fitness thing? Xmas Eve and New Year's Eve seem like good choices to me. | ||
| Tony | | ... | 11-12-2006 @ 21:10 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | thought i'd pop in and say it's a shame you've binned your journal over on mt as its one i always read. on a positive note however it means i can start racking up some posts over here. | ||
| tokar | | ... | 11-12-2006 @ 23:16 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by tony1blue... thought i'd pop in and say it's a shame you've binned your journal over on mt as its one i always read. on a positive note however it means i can start racking up some posts over here. If James shows any signs of going back on his ridiculously petulant, dictatorial pronouncement then I'll consider starting it again, but it seemed to me the only thing to do. After all, he won't even let people reply to his comment - he posted it then immediately closed the thread! Glad you've come over here though! Sugden Barbell is the new happening place to be! | ||
| tokar | | ... | 11-12-2006 @ 23:35 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 11/12/06 Rower 500m x 2 - 1:30.8 / 1:50.0 Best 500m performance is 1:29.9 and I haven't done an all-out effort for ages, and haven't even rowed for a while, so I was quite pleased with this. Treadmill 30 mins (Speed 6, up to incline 10) | ||
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