Tokar's Training Log
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| tokar |  | ... | 27-01-2007 @ 15:12 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Olly... Good luck with the new routine matey! Hope to see some new pbs over the next few months. You and me both mate!! | ||
| tokar | | ... | 27-01-2007 @ 15:31 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 26/1/07 Clean & Press (1+x) 50x5, 60x4, 65x3, 70x1, 75x1, 60x5, 62.5x5, 65x3 Pulldown (neutral) 105x8x4 L-lateral raise + rotation 9sx10x3 Machine Row (neutral) 105x10x4 EZ Bar Curl 35x15x3 Rower 250m x 4 / 1 min rests All | ||
| tokar | | ... | 28-01-2007 @ 22:18 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 29.01.2007 @ 22:29 PM 28/1/07First day of 3x3! For those of you who aren't familiar with it: http://www.deepsquatter.com/strength/archives/korte.htm Squat 60x5, 90x5, 110x5x8 Bench Press 40x8, 70x6, 85x6x8 External Rotation 5sx10x2 Deadlift 60x5, 110x5, 147.5x5x8 Cable Crunch 49x15x3 Took about 2 hrs but with lots of talking and waiting for equipment. I think I could definitely get all the big 3 work done in an hour (which, after all, is all it's supposed to be). Got to do that twice more this week, but for now the program seems singularly unbrutal. | ||
| Rob | | ... | 28-01-2007 @ 22:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Didn't realise you did 8 sets on the squat and bench too, no wonder you were sweating like mad. Good luck with the program. | ||
| tokar | | ... | 29-01-2007 @ 22:29 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 29.01.2007 @ 22:29 PM Originally posted by Rob... Didn't realise you did 8 sets on the squat and bench too, no wonder you were sweating like mad. Good luck with the program. Cheers man. I really do always sweat like that. Unless I'm taking long rests, which I don't do very often. I'm always too hot. So, Korte - it felt fairly easy yesterday but OHMIGOD THE SORENESS!!! My legs and traps are aching like never before. Just noticed I'd put 100kg for squats when it was 110kg - corrected it now. | ||
| tokar | | ... | 30-01-2007 @ 20:14 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 30/1/07 No surprises in today's session.... Squat 60x5, 90x5, 110x5x8 Bench Press 60x6, 75x3, 85x6x8 Deadlift 60x5, 110x5, 145x5x8 External Rotation 5sx10x2 Got it all done in a little over an hour - would probably have taken longer but wanted to see if I could do it. Still not hard as such but I feel pretty f**ked afterwards. Still, joints are holding up, lower back is sore but only in a muscular way - and the deadlifts are absolutely flying up. (Mind you, I guess they should be at that weight.) | ||
| Boar | | ... | 30-01-2007 @ 21:17 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | is this the training cycle that will take you to the comp in april jon ? | ||
| tokar | | ... | 31-01-2007 @ 07:49 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Boar... is this the training cycle that will take you to the comp in april jon ? No, this is just 8 weeks - so peak will be around the end of March, leaving me 4-5 weeks before the competition. Not ideal, but I wanted to give it a go, since other things just hadn't been working lately. Still no date up for the comp though.... | ||
| Joni | | ... | 31-01-2007 @ 08:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | to me that sounds ideal because you cant tell how you will fare on this routine. Some routines just dont deliver what it says on the tin  | ||
| tokar | | ... | 05-02-2007 @ 18:40 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Joni... to me that sounds ideal because you cant tell how you will fare on this routine. Some routines just dont deliver what it says on the tin Indeed. Ideally I would like 8 weeks spare before the comp, but I should be able to arrange things OK like this. | ||
| tokar | | ... | 05-02-2007 @ 18:42 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 1/2/07 In my favourite Brussels gym... Squat 60x5, 90x5, 110x5x8 Bench Press 70x6, 85x6x8 Deadlift 60x5, 100x5, 145x5x8 External Rotation 5sx10x2 Interesting how one lift is good one day, then another the next. Squats were a little laboured at first, but bench was excellent. | ||
| tokar | | ... | 05-02-2007 @ 18:44 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 2/2/07 Clean & Press (1+x) 40x5, 50x4, 57.5x3x2, 65x2x6 Pull-up BWx12x3 L-lateral raise + rotation 10sx10x3 Machine Row (lbs) 190x8x5 EZ Bar Curl 37.5x15, 15, 10 | ||
| tokar | | ... | 05-02-2007 @ 18:47 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 4/2/07 Squat 60x5, 100x5, 115x5x8 Bench Press 70x6, 90x6x8 Deadlift 60x5, 110x5, 150x5x8 External rotation 5sx15, 7.5sx8 All pretty good, although slightly concerned about a right hip (not the one that gave me all the trouble) twinge, but it seems to have gone away again today. | ||
| tokar | | ... | 06-02-2007 @ 19:29 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 07.02.2007 @ 23:11 PM 6/2/07Another very similar looking workout... Squat 60x5, 90x5, 115x5x8 Bench Press 60x6, 75x3, 90x6x8 Deadlift 60x5, 110x5, 150x5x8 External Rotation 7sx12x2 Decline sit-up +10x5, +15x5, +20x5 I'm wondering about where to go next with the bench press. I've started heavier than you're supposed to, and I'm not regretting that so far but I wonder whether it's realistic to go 85/90/95/100. Wouldn't say 90x6x8 is hard, but it's hard enough to make 100x6x8 three times in a week seem quite daunting. Which wouldn't bother me but for the fear of actually overtraining. At the moment I'm thinking 95 next week then maybe 97.5 the next. | ||
| Rob | | ... | 06-02-2007 @ 21:04 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think that would be wise given you don't usually do many reps over 100, so like you say it could easily knacker you out (although the strength is obviously not an issue). | ||
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