Users viewing topic: & 1 Guest
12345678910 ... ... 2425262728293031323334
BigMacca | ... | 08-03-2011 @ 10:24 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good session for a bugged up gay I had a similar bench experience last night Josh, just know that in two weeks you'll be fresh and ready to bring the thunder! | ||
IainKendrick | ... | 08-03-2011 @ 10:26 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | joshrushton1992 said:ye 150 was prett fast just feel like s**t this cold gettin me down I find a cold dosn't sap my strength. It saps my conidtioning (one good set and I'm spent) but not the top end. | ||
joshrushton1992 | ... | 08-03-2011 @ 18:55 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Thanks macca mate . Yeah I can't wait now the count down has started! Good luck for the day. Wish I was the same mate its effected mine a lot. Feel like total s**t Sq 60x8 100x6 140x3 180x2 Leg extensions | ||
joshrushton1992 | ... | 09-03-2011 @ 18:04 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Seated db press 10sx20 25sx15 35sx10 40sx10 45sx8 20sx12 Lat pull downs 6x8 Bicep work | ||
joshrushton1992 | ... | 09-03-2011 @ 18:04 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Seated db press 10sx20 25sx15 35sx10 40sx10 45sx8 20sx12 Lat pull downs 6x8 Bicep work | ||
IainKendrick | ... | 09-03-2011 @ 18:11 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Maybe its bit more than a cold? Either way you have plenty of time to gte well and it may have done you the favour of making you lift light now! Just greese that groove for a week and a half and I'll see you sunday 20th! | ||
philnosko | ... | 09-03-2011 @ 21:07 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | The man talks sense Josh. You will be fine on the day mate. | ||
joshrushton1992 | ... | 09-03-2011 @ 21:33 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | IainKendrick said:Maybe its bit more than a cold? Either way you have plenty of time to gte well and it may have done you the favour of making you lift light now! Just greese that groove for a week and a half and I'll see you sunday 20th! I'm just a pussy where I never get ill n think its worse lol. Yeah just nice n light till comp now. Hot baths to sweat it out. Yeah I shud be ready for war on the 20th mate. Good luck | ||
CraigCutler | ... | 11-03-2011 @ 18:12 | |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Post Edited: 11.03.2011 @ 18:18 PM by CraigCutler Yeah it is s**t. I keep feeling hot and cold I am lazy, I posted a thread in the summer and now cant be arsed have so much uni work. Get well soon mate. Lets see some f**king big numbers on competition day. The best junior lifter award is at stake here Oh are you guna come out with us after the comp or not? | ||
joshrushton1992 | ... | 11-03-2011 @ 19:16 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | CraigCutler said:Yeah it is s**t. I keep feeling hot and cold I am lazy, I posted a thread in the summer and now cant be arsed have so much uni work. Get well soon mate. Lets see some f**king big numbers on competition day. The best junior lifter award is at stake here Oh are you guna come out with us after the comp or not? I no ur feeling. Blocked nose n sneezing lol. Well get ya head down n crack uni out! Yeah mate it will be a good day n I hope to hit a hit pb total! Will be good to see u lift! How's ur arm? I won't the day after but the weekend after I will? | ||
joshrushton1992 | ... | 12-03-2011 @ 14:02 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Sq 60x8 60x5 100x5 140x3 180x2 200x1 easy peasy as it shud be as a long way off my opener. Dl 60x5 100x5 140x5 180x5 220x1 240x1 Leg raises 5 sets of 12 Stretching and foam roller | ||
joshrushton1992 | ... | 13-03-2011 @ 08:51 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | its a week today till the british!!!!!!!!!! last training session is tomorrow bench. then tis the waiting game | ||
BigMacca | ... | 13-03-2011 @ 15:15 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Rest up well mate and bring the thunder! | ||
joshrushton1992 | ... | 14-03-2011 @ 20:42 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Thanks mate . Treadmill 5 mins to warm up. Bench Barx20 60x15 100x6 paused 120x3 paused 140x3 paused 150x2 paused Cgbp 60x8 100x6 paused 120x5 paused 140x2 Flat db press 45sx10,10,10 Tricep push down 4x10 | ||
joshrushton1992 | ... | 17-03-2011 @ 09:01 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | 3 days till comp. Body weight was upto 116 tooday which is good will try to get upto 120 for sun morning | ||
12345678910 ... ... 2425262728293031323334