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The Road To a 500K Total @ 75K UE

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paul_richardsIcon...19-02-2011 @ 22:08 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(14/02/2011)

Squat
  • 65K x 5
  • 85K x 5
  • 105K x 5
  • 120K x 3
  • 135K x 3
  • 135K x 3
  • 135K x 3
  • 135K x 3


Bench (PAUSED)
  • 60K x 5
  • 80K x 5
  • 90K x 3
  • 95K x 2
  • 95K x 2
  • 95K x 2
  • 95K x 2
  • 95K x 2
  • 105K x 2 - 2 INCH BOARD
  • 105K x 1 - 2 INCH BOARD
paul_richardsIcon...19-02-2011 @ 22:11 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(17/02/2011)

Deadlift
  • 125K x 5
  • 165K x 5
  • 185K x 2
  • 195K x 2
  • 200K x 1


Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 100K x 2
  • 100K x 2
paul_richardsIcon...19-02-2011 @ 22:13 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Saturday's session at Totton(19/02/2011)

Squat
  • 65K x 5
  • 105K x 5
  • 125K x 3
  • 145K x 2
  • 155K x 1
  • 155K x 1

Everything felt good

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 100K x 2
  • 100K x 2
  • 105K x 1

These felt good and not too hard
40_plusIcon...21-02-2011 @ 11:39 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Coming good at the right time mate, 4 weeks to go.
paul_richardsIcon...06-03-2011 @ 17:10 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Saturday's session at Totton(26/02/2011)

Deadlift
  • 60K x 5
  • 105K x 5
  • 145K x 3
  • 175K x 2
  • 185K x 1
  • 195K x 1
  • 200K x 1
  • 200K x 1

200s felt hard

Bench
  • 70K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 4
  • 100K x 4
  • 100K x 4
  • 105K x 1
  • 110K x 1

Awesome bench session
IainKendrickIcon...06-03-2011 @ 17:12 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Great benching.. flying pal!
paul_richardsIcon...06-03-2011 @ 17:12 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(28/02/2011)

Squat
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 145K x 1
  • 155K x 1
  • 160K x 1

Good but hard

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 105K x 2
  • 110K x 1

Just testing the water to see if the 110 is consistent and it seems like it is.
paul_richardsIcon...06-03-2011 @ 17:13 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 11.03.2011 @ 18:29 PM by paul_richards
Cheers Iain

Thursday's session at Purbeck(03/03/2011)

Deadlift
  • 125K x 5
  • 165K x 3
  • 185K x 2
  • 200K x 1
  • 200K x 1
  • 200K x 1

Again harder than they should be

Bench
  • 70K x 5
  • 90K x 5
  • 90K x 3
  • 100K x 3
  • 103K x 3
  • 102K x 2 (PAUSED)
paul_richardsIcon...06-03-2011 @ 17:15 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 16.03.2011 @ 14:26 PM by paul_richards
Monday's session at Purbeck(07/03/2011)

Squat
  • 65K x 5
  • 85K x 5
  • 105K x 5
  • 135K x 2
  • 145K x 1
  • 155K x 1
  • 160K x 1

160K seemed a bit easier

Bench
  • 65K x 8
  • 80K x 5
  • 95K x 5
  • 100K x 4
  • 105K x 2
  • 105K x 1
  • 100K x 2

Good session
paul_richardsIcon...11-03-2011 @ 18:38 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(10/03/2011)

Deadlift
  • 125K x 5
  • 165K x 3
  • 185K x 2
  • 200K x 1
  • 200K x 1

200s felt hard, not sure what is up. Doing a bit of KB work most days, maybe its effecting my DL.

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 5
  • 100K x 4
  • 105K x 1

Bench is flying
paul_richardsIcon...16-03-2011 @ 14:25 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(14/03/2011)

Squat
  • bar x 8
  • 65K x 5
  • 85K x 5
  • 105K x 3
  • 135K x 2
  • 145K x 1
  • 150K x 1


Bench
  • 65K x 8
  • 80K x 5
  • 95K x 3
  • 100K x 1 (PAUSED)
  • 100K x 1 (PAUSED)
  • 100K x 1 (PAUSED)


Deadlift
  • 125K x 5
  • 155K x 2
  • 155K x 2

All set for BDFPA British on sat, body weight is not far off now.
IainKendrickIcon...16-03-2011 @ 14:31 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Good luck on the sat pal. Give em hell! Top 3 place... what's the competition like?
40_plusIcon...16-03-2011 @ 17:38 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		See you on Saturday Paul, all the best mate.
cannings07Icon...16-03-2011 @ 17:52 
Avatar
such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
IainKendrick said:Good luck on the sat pal. Give em hell! Top 3 place... what's the competition like?


I heard that Steve Tyres is going to hunt him down...
IainKendrickIcon...16-03-2011 @ 18:01 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
cannings07 said:
I heard that Steve Tyres is going to hunt him down...


Sorry wasn't reffering to what goes on in the mens toilets Grin

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