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75kg powerlifter got to get stronger

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Martin1956Icon...08-02-2011 @ 22:26 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
kopec56 said:
cheers mate il have to have a word with the admins lol.
tbh i rekn i could of got 10


I remember when you were a little bench boy fresh out of fitness first and I had to coax you into putting a bar across your back...
kopec56Icon...11-02-2011 @ 12:59 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
70x5
120x5
140x5
160x3
180x10
BigMaccaIcon...11-02-2011 @ 13:33 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Only just stumbled onto your log mate - some really solid squatting and deadlifting of late Happy
kopec56Icon...13-02-2011 @ 19:58 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:
I remember when you were a little bench boy fresh out of fitness first and I had to coax you into putting a bar across your back...


lol dnt no how i managed to miss this comment and its come on a long way frm then haha
kopec56Icon...13-02-2011 @ 19:59 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
BigMacca said:Only just stumbled onto your log mate - some really solid squatting and deadlifting of late Happy


cheers mate got a long way to go to get close to youHappy
kopec56Icon...13-02-2011 @ 20:08 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench friday
60x8
80x8
100x12
105x11
110x9
115x6
60x28
incline
3 sets of 15 with 60
Martin1956Icon...13-02-2011 @ 23:22 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Is that a 28s pb?Wink
kopec56Icon...14-02-2011 @ 12:59 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		No lol I have got 35 reps out with 60k before
40_plusIcon...14-02-2011 @ 14:39 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		When's the next comp Paul?
kopec56Icon...14-02-2011 @ 20:07 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		monday bench
60x8
80x8
100x5
120x1 commands
140x1 commands
145x1 commands
150x1 touch n go
100x14

incline
80x12
90x11
100x7
kopec56Icon...14-02-2011 @ 20:08 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:When's the next comp Paul?

sunday mate north west push pull
kopec56Icon...15-02-2011 @ 20:53 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		tuesday squat
60x5
80x5
100x5
140x3
180x1
200x1pb Grin rest up nw for sundays comp
Martin1956Icon...15-02-2011 @ 21:58 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Well done Paul, great progress lately.
kopec56Icon...16-02-2011 @ 17:02 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate bout time fings started moving upwards again
d_singhIcon...16-02-2011 @ 18:05 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		the big 200 ! great confidence boost ready for your comp

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