75kg powerlifter got to get stronger
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| kopec56 |  | ... | 16-02-2011 @ 18:22 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Yeah sure is mate just gutted its a push pull comp with no squat lol haha | ||
| 40_plus | | ... | 16-02-2011 @ 18:49 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Very nice mate, massive milestone reached. | ||
| kopec56 | | ... | 16-02-2011 @ 19:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Yeah sure is mate just gutted its a push pull comp with no squat lol haha | ||
| kopec56 | | ... | 20-02-2011 @ 18:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | northwest push pull weighed in at 80.5kg open 140 bench easy some how managed to fail 142.5 twice which i can only put down to nerves  opened 220 dealift next 230 went 235 last lift n failed for a slight hitch  great day some really strong lifts today ohh totaled 370 came 2nd out of 9 only loseing out to a very strong paul morris  | ||
| BigMacca | | ... | 20-02-2011 @ 18:56 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Top work mate, it's a shame that you didn't take Moz to the cleaners but you can't have everything  | ||
| marc | | ... | 20-02-2011 @ 19:24 |
 Dancing queenfeel the beat from the tambourine Member 84, 2570 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice lifting young Paul | ||
| kopec56 | | ... | 20-02-2011 @ 21:30 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | BigMacca said:Top work mate, it's a shame that you didn't take Moz to the cleaners but you can't have everything haha i got quite a way to catch moz lol | ||
| kopec56 | | ... | 20-02-2011 @ 21:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | marc said:Nice lifting young Paul cheers mate | ||
| d_singh | | ... | 20-02-2011 @ 21:34 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good stuff . do you have any full meets planned | ||
| kopec56 | | ... | 20-02-2011 @ 21:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | d_singh said:good stuff . do you have any full meets planned cheers mate im hoping todo the nw raw in may n then the british in august if i qualifiy lol | ||
| 40_plus | | ... | 21-02-2011 @ 11:35 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | kopec56 said: cheers mate im hoping todo the nw raw in may n then the british in august if i qualifiy lol See you in August then  | ||
| kopec56 | | ... | 21-02-2011 @ 19:53 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60x8 80x8 110x3 135x3 135x3 135x3 100x14 60x35 main aim of today is to get my arch higher n use my back more to bring the bar down Incline dumbells 3 sets of 10 with 30k dumbells | ||
| kopec56 | | ... | 22-02-2011 @ 19:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats tuesday 40x8 60x8 100x8 140x8 160x8 170x7 | ||
| kopec56 | | ... | 24-02-2011 @ 19:08 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 60x8 100x5 150x5 170x5 210x5 pb | ||
| kopec56 | | ... | 25-02-2011 @ 19:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x10 80x8 100x5 120x7 125x5 115x8 100x12 60x30 Incline 40x10 80x10 90x8 | ||
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