Bishop to C4
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| andydanjosh |  | ... | 27-01-2011 @ 21:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions . | ||
| bigbadbish | | ... | 28-01-2011 @ 04:14 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said:Wow nice Bodyweight. Your speed work percentages are high. When are you gonna start benching to chest with just straight weight (No Bands)? Some very good sessions lately Haha cheers mate Yeah i like to progressively increase my percentages for speed work in an attempt to "trick" my body into pulling the heavier weights at the same speed as the lighter ones. Prefere this to staying at the fixed 60% Its all part of a 4 week cycle. Not orthadox benching for another 2 weeks. | ||
| JC | | ... | 28-01-2011 @ 11:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bigbadbish said:Stones Run 1 80 110 120 135 160 Run 2 160 135 120 110 Run 3 110 120 135 160 Job done now back to revising for Sports Medicine exam tomorrow  Have I ever told you I hate you and your a c**t?  Lovely stone runs mate | ||
| bigbadbish | | ... | 28-01-2011 @ 13:21 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: Have I ever told you I hate you and your a c**t? Lovely stone runs mate Haha Cheers JC Gonna take the grinder to the 175 this week and seal it ready for use on a week on wednesday. | ||
| bigbadbish | | ... | 29-01-2011 @ 13:57 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events session 17" Deadlift 70x5 120x3 170x1 210x1 260x1 300x1 320x1 330x1 Log Just a few reps, nothing major. Yoke 140x20m 220x20m 320x20m (10.3sec) 360x20m (12.1sec) That was it today. Felt really tired all session due to lack of sleep and a long shift at work last night, so just watched some strong stuff from the other guys | ||
| ursus | | ... | 29-01-2011 @ 14:04 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Well done for even putting your shoes on the right feet you looked like s**t and had just a milkshake all day ? Good fast yoke as always and you could have got more on the 17" | ||
| bigbadbish | | ... | 29-01-2011 @ 14:10 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | ursus said:Well done for even putting your shoes on the right feet you looked like s**t and had just a milkshake all day ? Good fast yoke as always and you could have got more on the 17" HAHAHAHA fair mate today was a tough one Demolished a BIG KFC after training and i'm starting to perk up now. | ||
| Sparrow | | ... | 29-01-2011 @ 21:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great yoke and strong 17" pulls Bish! | ||
| bigbadbish | | ... | 31-01-2011 @ 23:41 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Sparrow said:Great yoke and strong 17" pulls Bish! Thaks Jonny, going to switch my shifts around so i can actually feel full human during saturday morning events sessions. | ||
| bigbadbish | | ... | 31-01-2011 @ 23:45 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Late-night-Loggin' Log 67x3 87x3 97x3 107x3 117x1(x3) Felt really good tonight, log going up nice and snappy. Axle PC & Strict press 71x1 81x1 91x1 101x1(x3) (Push Press)  Floor Press 60x3 100x3 120x1 130x1 140x1 150x1 130x5(x3) | ||
| JC | | ... | 01-02-2011 @ 10:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice quick yoke Bish....lovely | ||
| Wayne_Cowdrey | | ... | 01-02-2011 @ 10:14 |
 Still got a little bit of strength Member 400, 22056 posts | Impressive yoke! | ||
| Ben_F | | ... | 01-02-2011 @ 10:14 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Top yokage and log starting to look good too. Git. | ||
| bigbadbish | | ... | 01-02-2011 @ 12:16 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cheers boys! Yoke going well, working up to a fast 400 | ||
| ursus | | ... | 01-02-2011 @ 12:42 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | I think its worth mentioning that his yoke walk.. (RUN) ...is done on uneven rocky farmland with the longest legs on the planet and after an all night evening of student beating door work and a belly full of flatulence rather than solid food ???? The boy is unbeatable in moving events | ||
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