The Return of The Bull
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| shanejer |  | ... | 19-12-2010 @ 15:54 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | solid powerjerks mate first thing i saw when i came in was you owning them  Very good | ||
| Joni | | ... | 19-12-2010 @ 17:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Shane when i saw the mongs flow in, i knew i just HAD to nail the jerks! mikehowarth said:150kg front squat for three before deeds mate thanks man, how could i forget! edited in now. | ||
| PAGAN | | ... | 19-12-2010 @ 18:02 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Static beast | ||
| mikehowarth | | ... | 19-12-2010 @ 18:08 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | PAGAN said:Static beast x 2 | ||
| Sparrow | | ... | 19-12-2010 @ 18:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great session! Putting in some serious graft at the moment mate. | ||
| marc | | ... | 19-12-2010 @ 18:49 |
 Dancing queenfeel the beat from the tambourine Member 84, 2574 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Very strong jerks there Joni | ||
| Joni | | ... | 20-12-2010 @ 10:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mofos! Weather may halt play tonight... can i trust my good ol Yaris to make it to ashton and back? | ||
| JC | | ... | 20-12-2010 @ 11:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good strong few session mate....deficits looked very good | ||
| JohnMarsden | | ... | 20-12-2010 @ 13:14 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Plenty of grafting going on again, can only lead to bigger things in the future | ||
| hixxy1985 | | ... | 20-12-2010 @ 14:08 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | thought you looked really good sunday mate - powerjerks and squats were very respectable m8 | ||
| mikehowarth | | ... | 20-12-2010 @ 19:00 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:cheers mofos! Weather may halt play tonight... can i trust my good ol Yaris to make it to ashton and back? Does it have fuel? | ||
| Joni | | ... | 20-12-2010 @ 20:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yaris made it! was a bit half and half if i should even train today, or do a bulls**t bodybuilding session at Virgin gym, but then I remembered how weak I am and how the next comp is approaching... Log 5x70 1x70 7x90 5x95 3x100 Log strict press 3x80 3x82.5 3x85 Narrow grip board bench 5x60 5x100 3x120 3x135 Press 11x60 12x60 Squat - wide stance 3x65 3x120 3x150 1x170 ok, four days of squatting in a row catching up and that was a bit painful now MAX REST for a day. | ||
| Tony | | ... | 20-12-2010 @ 20:14 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looking lean in a Finnish king of way Joni. Some f**king cracking volume/frequency going on. | ||
| Joni | | ... | 22-12-2010 @ 23:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers T - aye, a bit too lean at the moment! A bit of a loose cannon session today after one day of MAX REST Deadlifts from 18 inch 5x70 5x120 1x170 1x220 1x260 1x280 fx290 7x260 Log 3x70 2x70 1x90 1x100 1x110 fx115 three times, bas***d! Lack the lockout power, more heavy pressing! Front squat 1x100 1x140 1x160 fx172.5 Tricep pushdowns 4x15xsomeweight Bicep curls 10, 10, 7 x 20kg db off on holiday now for 5 days, back in the gym on tuesday. | ||
| Thing | | ... | 22-12-2010 @ 23:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beast those lock outs on your return | ||
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