The Return of The Bull
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| mikehowarth |  | ... | 17-12-2010 @ 21:35 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Deadlift is creeping back up | ||
| Joni | | ... | 17-12-2010 @ 21:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said:Deadlift is creeping back up lol bas***d  will pull more tomorrow! | ||
| Sparrow | | ... | 17-12-2010 @ 21:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Why are you training 4 days in a row? | ||
| Joni | | ... | 17-12-2010 @ 22:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Why are you training 4 days in a row? because i can? or maybe not going on holiday on thursday, so THE PLAN is to train till monday, tueday off and then wednesday, then 5 days holiday. May as well be f**ked at the holiday. | ||
| mikehowarth | | ... | 17-12-2010 @ 22:33 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said: because i can? or maybe not going on holiday on thursday, so THE PLAN is to train till monday, tueday off and then wednesday, then 5 days holiday. May as well be f**ked at the holiday. Regression | ||
| Sparrow | | ... | 17-12-2010 @ 22:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL Sounds good mate! Need to rest up for battle with Fufu on Wednesday! | ||
| Joni | | ... | 18-12-2010 @ 16:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Legs were sore from yesterdays safety bar squatting - new movement and balance hit especially ass and inner thighs. Lifts suffered today as a result but got some graft in. Log 5x62 3x62 3x62 2x82 1x92 1x102 1x107 fx112 1x105 18 inch deadlifts 3x70 1x120 1x170 1x220 1x240 1x260 fx270 - wank! tried to do some axle clean and press but f**k it clean & jerk 1x70 1x70 1x80 1x90 1x100 1x100 first time in ages, should be back on the agenda. front squat 1x70 1x120 1x150 1x165 happy with 165 after all the work and f**ked legs! | ||
| BigMacca | | ... | 18-12-2010 @ 16:59 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Joni said: front squat 1x70 1x120 1x150 1x165 happy with 165 after all the work and f**ked legs! What's this - I'm being out front squatted by a tired, beardless Fin? Oh the shame... Solid session that Joni, good to see | ||
| andydanjosh | | ... | 18-12-2010 @ 17:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sessions are looking good joni . | ||
| MrSmall | | ... | 18-12-2010 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Will just start calling you Alan from now on, never realised how much you look like this mofo Sub-par soundtrack though. | ||
| Joni | | ... | 19-12-2010 @ 14:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 19.12.2010 @ 17:14 PM by Joni cheers macca and andy and... no thats it Woke up with achy legs and stiff back, but today turned out to be the best session for a while, on my new lean 101.5kg stable bodyweight i take what i managed today! (apart from pulls from 13 inch which were bulls**t) power jerks off blocks 3x50 3x50 3x50 1x80 1x100 1x110 1x115 3x115 Front squat 1x20 1x70 1x120 1x160 1x170 3x150 deadlifts from 13 inch 3x70 1x120 1x200 1x230 1x240 fx250 deficit deadlifts standing on two green mats 1x170 1x200 1x220 - happy! Legs are MURDERED now! That 170 fs was not easy, and the 220 deficit was a grinder too, auch auch auch... more squats tomorrow and then a long break till wednesday. | ||
| Boar | | ... | 19-12-2010 @ 14:37 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | more work tomoz !!? wow ... how many inches do you think the mats were ? thats a sweet defocot pull right there ! | ||
| Joni | | ... | 19-12-2010 @ 14:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mike knows his inches, check his log and its all revealed | ||
| mikehowarth | | ... | 19-12-2010 @ 15:47 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | 150kg front squat for three before deeds mate | ||
| Thing | | ... | 19-12-2010 @ 15:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work Joni | ||
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