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The Return of The Bull

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JoniIcon...11-12-2010 @ 17:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		front squat
5x20
3x70
3x70
1x120
1x120
1x150
1x160
1x170

18 inch deadlifts
3x70
3x170
1x220
1x250
1x270
5x250

Deadlifts
1x120
1x170
1x210
1x230

Narrow grip board press
10x60
5x100
5x130
3x130

squat pull press (not in that order) - thats the new Plan.
Wayne_CowdreyIcon...11-12-2010 @ 17:06 
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Still got a little bit of strength
Member 400, 23030 posts
Solid.
ThingIcon...11-12-2010 @ 17:21 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Wayne_Cowdrey said:Solid.


Agreed
BigMaccaIcon...11-12-2010 @ 17:26 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Thing said:
Agreed

Verified
MrSmallIcon...11-12-2010 @ 17:27 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
BigMacca said:
Verified


Certified.
mikehowarthIcon...11-12-2010 @ 17:57 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
MrSmall said:
Certified.


Tried and tested.
brocerslrdIcon...11-12-2010 @ 18:34 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq		Has anyone seen the singer from Drowning Pool?
It might be me but i think it's Joni moonlighting?
Big_GrayIcon...11-12-2010 @ 19:14 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq		solid graft there buddie
JohnMarsdenIcon...11-12-2010 @ 19:19 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		Plenty of graft today mate
SparrowIcon...11-12-2010 @ 22:16 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Solid session. Straight back to the graft.
JoniIcon...12-12-2010 @ 20:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		its a start Happy
JCIcon...13-12-2010 @ 14:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice solid session mate. Looking forward to some graft over the coming months
RobboIcon...13-12-2010 @ 15:14 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		A belated well done at the comp mate. Solid performance
JoniIcon...13-12-2010 @ 15:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		no mate, it wasnt Grin

its ok, spade is a spade, and s**t smells like s**t!

But spirits are higher than ever!

ONWARDS!

training in an hour, love it!
BigMaccaIcon...13-12-2010 @ 15:46 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 13.12.2010 @ 16:26 PM by BigMacca
Joni said:no mate, it wasnt Grin

its ok, spade is a spade, and s**t smells like s**t!

But spirits are higher than ever!

ONWARDS!

training in an hour, love it!


I think you need to grow your beard of power back, I've never felt the same since shaving mine off Unhappy

[IMG]http://i941.photobucket.com/albums/ad259/paulmccaffrey_2010/be...

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