The Return of The Bull
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| Joni |  | ... | 13-12-2010 @ 20:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ladies are about 50/50 if the beard was good or not - tough one! Log 3x62 3x62 3x62 1x82 1x82 1x102 1x107 then shoulder said f**k off, so no more pressing today Deadlifts 5x60 3x100 2x140 2x180 1x200 1x220 1x232.5 1x235 Deadlifts standing on big ass bumper plate - i bit too deep for my liking, next time two green mats 1x60 1x140 1x180 1x200 1x210 Thanks to Lee and Kev for getting me to do these deficit deadlifts which i hate with a passion squats 3x60 3x100 3x140 1x170 1x180 5x150 bit bulls**t form, i blame the sore ass, but that can carry only so far. | ||
| mikehowarth | | ... | 13-12-2010 @ 21:51 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:shoulder said f**k off, hate with a passion, bulls**t form lol! you lot all crack me up... Great session though, same again soon! | ||
| Thing | | ... | 13-12-2010 @ 21:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work dude. | ||
| richards9876 | | ... | 13-12-2010 @ 21:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great looking session mate. | ||
| JohnMarsden | | ... | 13-12-2010 @ 22:07 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Another grafting session there mate, what is the plan for Wednesday? I will be back squating, axel overhead and maybe some dumbell | ||
| Joni | | ... | 13-12-2010 @ 22:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said: lol! you lot all crack me up... Great session though, same again soon! haha it was a good - even if weak - session, hence only 3 negative comments  thanks neil and chris  | ||
| Joni | | ... | 13-12-2010 @ 22:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JohnMarsden said:Another grafting session there mate, what is the plan for Wednesday? I will be back squating, axel overhead and maybe some dumbell plan for all days is more or less the same mate, press, pull, squat wednesday will have a lot of added bulls**t talking. | ||
| Joni | | ... | 14-12-2010 @ 07:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bodyweight this morning 101.2kg. Oops! Didnt think creatine did much but stopped taking it just before finlands after necking it for a year, maybe that explains the weight loss? Or just lost a piece of hamstring somewhere (would explain the lack of pulling power) | ||
| mikehowarth | | ... | 14-12-2010 @ 08:00 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:bodyweight this morning 101.2kg. Oops! Didnt think creatine did much but stopped taking it just before finlands after necking it for a year, maybe that explains the weight loss? Or just lost a piece of hamstring somewhere (would explain the lack of pulling power) Treat yourself to an all you can eat my man! Once a week will make a difference... Maybe. I will drive down to Manchester and join you for the feasting!!! | ||
| mikehowarth | | ... | 14-12-2010 @ 08:07 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Oh and think of a few bb exercises you like and would help you sm training... Let me know what you come up with so they can be part of your static period of progression I was thinking cgbp, incline log, press and dumbbell curls... There's 4 exercisers on top of the big three your doing and may help Farmers and yokage fitness to be sociable too  | ||
| JC | | ... | 14-12-2010 @ 09:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid once again......and no fails. Good work mate | ||
| Joni | | ... | 14-12-2010 @ 10:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers jc, thats the plan for now, inch the weights upwards bit by bit. mike forgot to log my curls actually yes, can throw some beef building in the end - takes no time or real effort anyway, and seems to go long way in terms of rehab, esp with shoulder high repping! cgbp is actually one of the main lifts in my Plan. But should always do some kind of rep out in the end. | ||
| Joni | | ... | 15-12-2010 @ 22:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Front squat 5x20 5x70 1x70 1x70 1x120 1x120 1x150 1x165 Log 3x70 1x90 1x100 fx110 1x110 1x110 1x110 3x100 2x100 good to get a bit of volume, 110 was maybe touch heavy as a training weight at this stage, happy with three singles. Battery went a bit flat after this, but joined in to some 18 inchers 1x70 1x200 1x240 1x260 fx280 5x255 some high rep db shoulder press and stuff | ||
| Big_Gray | | ... | 16-12-2010 @ 10:28 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | some solid sessions on here my man | ||
| MrSmall | | ... | 16-12-2010 @ 10:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If you can get 3 singles its good enough for the top matey! | ||
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