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The Return of The Bull

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PeteHodgsonIcon...07-12-2010 @ 11:29 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
This comp happened yet? Details?

Happy
MrSmallIcon...07-12-2010 @ 11:36 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Farmers walk (medley: start with 100kg in each had and after 15 meters 11kg per hand more - top weight 144kg in each hand)

1 HARRI PELTOMAA 75,00/ 1,0 (meters/points)
2 MATTI VESSARI 70,40/ 2,0
3 MARKO VALO 67,15/3,0
4 ERKKI KOISTINEN 60,00/5,0
5 RAMI KOSKI 60,00/ 5,0
6 JUHA KESKINEN 60,00/ 5,0
7 HENRI PEIPONEN 58,95/7,0
8 JARKKO PENNANEN 58,00/8,0
9 MIKKO FASSE 56,25/9,0
10 TOMI KURUNSAARI 53,45/10,0
11 PASI NYLUND 52,10/11,0
12 JOONAS MAANSALO 50,90/12,0
13 LEEVI KOISTINEN 49,50/13,0
14 MIKA TOIVIAINEN 46,95/14,0
15 TERO SAMMALKANGAS 46,85/15,0
16 JONI PURMONEN 45,00/17,5
17 TINO RAJA 45,00/17,5
18 JARNO JOKINEN 45,00/17,5
19 JUSSI TIHINEN 45,00/17,5
20 RISTO ROURU 33,90/20,0

2. Dumbbell press (60kg each lift from the floor)
Nimi
Reps/points
1 MATTI VESSARI 9/1
2 MARKO VALO 8/3,5
3 RAMI KOSKI 8/3,5
4 TOMI KURUNSAARI 8/3,5
5 HARRI PELTOMAA 8/3,5
6 JUHA KESKINEN 6/6
7 TINO RAJA 5/8
8 ERKKI KOISTINEN 5/8
9 JARKKO PENNANEN 5/8
10 MIKKO FASSE 3/10,5
11 LEEVI KOISTINEN 3/10,5
12 MIKA TOIVIAINEN 2/13
13 HENRI PEIPONEN 2/13
14 JOONAS MAANSALO 2/13
15 TERO SAMMALKANGAS 1/16
16 RISTO ROURU 1/16
17 PASI NYLUND 1/16
18 JONI PURMONEN 0/19
19 JARNO JOKINEN 0/19
20 JUSSI TIHINEN 0/19


3. POWERSTAIRS /170kg/60cm, 200kg/50cm, 250kg/40cm, 265kg/30cm


1 RAMI KOSKI 21,63 /1
2 JUHA KESKINEN 3,00 8,00 15,00 22,79/2 (time for each/points)
3 MARKO VALO 3,00 8,00 18,00 28,03/3
4 HARRI PELTOMAA 3,00 9,00 28,00 41,08/4
5 TOMI KURUNSAARI 2,00 6,00 60,00/5
6 MATTI VESSARI 4,00 9,00 60,00/6
7 PASI NYLUND 4,00 11,00 60,00/7
8 MIKA TOIVIAINEN 4,00 15,00 60,00/8,5
9 ERKKI KOISTINEN 5,00 15,00 60,00/8,5
10 HENRI PEIPONEN 5,00 16,00 60,00/11
11 JONI PURMONEN 6,00 16,00 60,00/11
12 JARKKO PENNANEN 7,00 16,00 60,00 /11
13 LEEVI KOISTINEN 7,00 21,00 60,00 /13
14 JOONAS MAANSALO 13,00 22,00 60,00 /14
15 TINO RAJA 12,00 25,00 60,00/15
16 TERO SAMMALKANGAS 12,00 26,00 60,00/16
17 MIKKO FASSE 60,00 60,00/18,5
18 RISTO ROURU 60,00 60,00/18,5
19 JARNO JOKINEN 60,00 60,00/18,5
20 JUSSI TIHINEN 60,00 60,0

4. YOKE 350kg /20m
Nimi Distance or time

1 MATTI VESSARI 20,78 /1
2 HARRI PELTOMAA 20,85 /2
3 RAMI KOSKI 33,30 /3
4 MARKO VALO 35,13/4
5 JUHA KESKINEN 12,58 60,00/5
6 JARKKO PENNANEN11,02 60,00/6
7 TOMI KURUNSAARI 0,84 60,00/7
8 ERKKI KOISTINEN 0,00 60,00/8

5. DEADLIFT machine, raw reps 270-280kg


1 HARRI PELTOMAA 12/1
2 JUHA KESKINEN 9/2
3 RAMI KOSKI 7/3
4 MARKO VALO 6/4
5 JARKKO PENNANEN4/5
6 MATTI VESSARI 4/6
7 TOMI KURUNSAARI 0/7
8 ERKKI KOISTINEN 0/8

6.ATLAS STONES (100kg/160cm, 120kg/150cm, 140kg/140cm, 160kg/130cm, 180kg/120cm).

Nimi LOPPUTULOS P
I II III IV V (nobody lifted)
1 MARKO VALO 5,00 12,00 24,00 44,00 /1
2 MATTI VESSARI 6,00 14,00 27,00 61,00/2
3 RAMI KOSKI 4,00 8,00 16,00 /3
4 JARKKO PENNANEN 4,00 9,00 17,00/4
5 HARRI PELTOMAA 6,00 19,00 27,00 /5
6 JUHA KESKINEN 7,00 15,00 39,00 /6
7 ERKKI KOISTINEN 9,00 25,00 /7
8 TOMI KURUNSAARI ----/8

Final results:


1 HARRI PELTOMAA 1,0 3,5 4,0 2,0 1,0 5,0 16,5 1
2 MATTI VESSARI 2,0 1,0 6,0 1,0 5,5 2,0 17,5 2
3 RAMI KOSKI 5,0 3,5 1,0 3,0 3,0 3,0 18,5 3
4 MARKO VALO 3,0 3,5 3,0 4,0 4,0 1,0 18,5 4
5 JUHA KESKINEN 5,0 6,0 2,0 5,0 2,0 6,0 26,0 5
6 TOMI KURUNSAARI 10,0 3,5 5,0 7,0 8,0 8,0 41,5 6
7 JARKKO PENNANEN 8,0 8,0 11,0 6,0 5,5 4,0 42,5 7
8 ERKKI KOISTINEN 5,0 8,0 8,5 8,0 7,0 7,0 43,5 8
9 HENRI PEIPONEN 7,0 13,0 11,0 31,0 9
10 PASI NYLUND 11,0 16,0 7,0 34,0 10
11 MIKA TOIVIAINEN 14,0 13,0 8,5 35,5 11
12 LEEVI KOISTINEN 13,0 10,5 13,0 36,5 12
13 MIKKO FASSE 9,0 10,5 18,5 38,0 13
14 JOONAS MAANSALO 12,0 13,0 14,0 39,0 14
15 TINO RAJA 17,5 8,0 15,0 40,5 15
16 TERO SAMMALKANGAS 15,0 16,0 16,0 47,0 16
17 JONI PURMONEN 17,5 19,0 11,0 47,5 17
18 RISTO ROURU 20,0 16,0 18,5 54,5 18
19 JARNO JOKINEN 17,5 19,0 18,5 55,0 19
20 JUSSI TIHINEN 17,5 19,0 18,5 55,0 20


On the event he practised least he did the best, which is just cool!
Gutted he didn't qualify though.
JCIcon...07-12-2010 @ 11:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Shame he didnt make the yoke....thos times are pretty slow and he would have been quite competitive I'd imagine
MarkCleggIcon...07-12-2010 @ 11:55 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Smallsy .. Where did you find these results ? Did you find any videos kid ?
MrSmallIcon...07-12-2010 @ 11:57 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
No sorry Marko, it's on the www.ironmind.com forums
WILLSANIcon...07-12-2010 @ 12:00 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
joni has a couple of vids on his youtube.
MrSmallIcon...07-12-2010 @ 12:02 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq


MarkCleggIcon...07-12-2010 @ 12:04 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Yeah i seen them thanks . Looks like a nice set-up .

He`s improved on last year, Just a shame he didn`t get 1 rep with that dumbell .
ThingIcon...07-12-2010 @ 12:39 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
like the idea of those farmers

Joni did well
MrSmallIcon...09-12-2010 @ 10:43 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
where the f**k is this guy ? Grin
JoniIcon...09-12-2010 @ 11:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:where the f**k is this guy ? Grin


still crying in shame!

BULLs**t!

I have carefully analysed my strengths and weaknesses and have come to the conclusion that i am weak all over.

WORK STARTS NOW!
MrSmallIcon...09-12-2010 @ 11:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
See my post in other thread?
Get my texts?
BigMaccaIcon...09-12-2010 @ 11:52 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Top effort Joni mate Happy

I know you're not overly happy with your performance, but you were so close to making the cut.

The vids are ace and the setup looked very professional Cool
JoniIcon...09-12-2010 @ 20:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers mate, but its ok to say it was s**t Grin

Finlands done, failed.

Training for the next one started today.

Will keep stuff very, very basic.

Log
5x62
5x62
3x62
5x82
5x85
5x87.5
4x90 - f on 5th, out of gas

Squats
5x20
3x70
1x110
3x150
3x165

Axle double overhand deads (jts axle)
1x90
1x110
1x120
1x130
1x135
1x140

Some plate pinching, 2x15s on right, 2x10s on left

Plate flips (both hands)
5x20
3x25
10x15

Curls
3x12x18
MrSmallIcon...09-12-2010 @ 20:06 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
excellent mate just what I suggested, start today for the next one!!
other comps are fun, but ultimately I'm sure you'd prefer to qualify for Finland's instead of barnard's top6.

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