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The Return of The Bull

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JoniIcon...22-11-2010 @ 15:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
WILLSAN said:good session mate. playing with 140 farmers cant be bad!


thanks buddy.

i guess its not bad, just a minimum required to show my face in finland Grin
JCIcon...22-11-2010 @ 15:32 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:dont need an excuse for wednesday, training with bunch of c**ts who would put most people off lifting heavy.


through fear of not matching up?
JoniIcon...22-11-2010 @ 15:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:
through fear of not matching up?


some may call it fear, some call it being sick and f**king tired of the whining and complaining.

My ass is absolutely fine, i just made that injury up to fit in!
mikehowarthIcon...22-11-2010 @ 15:47 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:
some may call it fear, some call it being sick and f**king tired of the whining and complaining.
My ass is absolutely fine, i just made that injury up to fit in!


Grin Grin Grin
JCIcon...22-11-2010 @ 15:51 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
some may call it fear, some call it being sick and f**king tired of the whining and complaining.
My ass is absolutely fine, i just made that injury up to fit in!


Your f**king whining about us whining....moaning f**ker!
JoniIcon...22-11-2010 @ 20:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		light bulls**t session turned solid thanks to mikes encouragement.

Press - first rep power cleaned
5x50
5x50
3x50
3x70
3x80
1x85
1x90

deadlifts
5x70
5x70
3x120
1x170
1x200
1x220
1x230
1x240

power shrugs
5x120
5x200
5x230
5x260

3 solid ones in a row, now a days rest.
mikehowarthIcon...22-11-2010 @ 20:59 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Add the jerks at the end mate, moving better all the time... Like you said another solid session, and a pleasure to train with you and Mark
richards9876Icon...22-11-2010 @ 21:06 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Great session mate. Deads are looking strong.
CuddlesIcon...22-11-2010 @ 21:10 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Looking good matey.

To be fair, you've always known that you train with a bunch of c**ts. You thought that'd changed when I moved but you underestimated the c**tiness of JC and Millsy!
mikehowarthIcon...22-11-2010 @ 21:10 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		PS static beast!
BigSamIcon...22-11-2010 @ 22:33 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		solid looking session mate!
what is your best press? Confused
JoniIcon...23-11-2010 @ 10:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers boys.

strangely f**ked now from the three sessions. More from eph (-> lack of sleep and proper eating) than lifting i think!

sam, all time best is 105 - post injury is about 90 or 92.5, cant remember. WEAK!
BigSamIcon...23-11-2010 @ 10:39 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha yeah!

Good Training Session Though Mate!

Not Weak! Same As Mine! Grin
JoniIcon...23-11-2010 @ 10:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		you would have nailed 95 last night tho?
Wayne_CowdreyIcon...23-11-2010 @ 10:51 
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Still got a little bit of strength
Member 400, 23030 posts
Joni said:
Press - first rep power cleaned
5x50
5x50
3x50
3x70
3x80
1x85
1x90

deadlifts
5x70
5x70
3x120
1x170
1x200
1x220
1x230
1x240

power shrugs
5x120
5x200
5x230
5x260


Solid work.

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