The Return of The Bull
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| Joni |  | ... | 21-11-2010 @ 15:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:I f**king hope the massage hurt like hell - c**t! you will be happy to know that IT DID! But not happy to know that I LIKED IT! Another confidence builder session today. Squats for warm up 5x20 5x70 3x120 1x160 1x180 farmers 40m x 60 20m x 100 20m x 140 20m x 140 20m x 140 + a bit of a hold got better as it went along, i think again a confidence issue. 140 should be EASY! deadlifts from 15 inch Crazy Nail and 400kg Jack was doing them so joined in to test the ass 3x170 1x220 1x260 "ok" - slight feeling, but can live with that if it comes to it. Arm over arm + drag medley 20m each 81kg dumbell on tyre 42 seconds plate flips, both hands 10 x 15kg 2 x 6 x 25kg (rubber plates with an edge so they are not as hard as the metal ones) | ||
| martinb | | ... | 21-11-2010 @ 15:31 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | that is monster plate flipping! tried it for the first time this week, could only do a single with a 20 eleiko, the 25s were stupidly hard! | ||
| Joni | | ... | 21-11-2010 @ 22:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah these are touch easier though because of the lip, so cant be compared i think  | ||
| JC | | ... | 22-11-2010 @ 10:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Couple of good session mate 3 x 20m runs with 140KG farmers is quality IMO | ||
| Joni | | ... | 22-11-2010 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes mate! should be averagely pleased i guess. legs nicely f**ked today from it | ||
| JohnMarsden | | ... | 22-11-2010 @ 12:38 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid graft on the farmers mate As you said yesterday if you trained with JC you would have done 60, 100, 140 for 20m and left it at that, the graft will pay off in the long run | ||
| JC | | ... | 22-11-2010 @ 13:18 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JohnMarsden said:Solid graft on the farmers mate As you said yesterday if you trained with JC you would have done 60, 100, 140 for 20m and left it at that, the graft will pay off in the long run Correction. I would try to persuade him not to do 60KG. I would also have made him go heavier than 140  | ||
| JohnMarsden | | ... | 22-11-2010 @ 13:21 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said: Correction. I would try to persuade him not to do 60KG. I would also have made him go heavier than 140 Or train COMP WEIGHTS Only | ||
| Joni | | ... | 22-11-2010 @ 13:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Comp weight on wednesday with farmers! takes f**k all time, one set and then rest of the session is spent trying not to vomit. | ||
| Gubernatrix | | ... | 22-11-2010 @ 13:59 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | plate flips, both hands 10 x 15kg 2 x 6 x 25kg (rubber plates with an edge so they are not as hard as the metal ones) Ooo get you! Training looks awesome. When's the comp? | ||
| Joni | | ... | 22-11-2010 @ 14:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Gubernatrix said: Training looks awesome. When's the comp? thanks but training of late has been a bit s**t, it was really going well before the damn illness, but thats how it is sometimes but things are moderately ok again... comp is on 5th of dec - not long! | ||
| Robbo | | ... | 22-11-2010 @ 14:32 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Illness is an old excuse. Stick with the ass excuse if wednesday is dogs**t | ||
| JC | | ... | 22-11-2010 @ 14:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Illness is an old excuse. Stick with the ass excuse if wednesday is dogs**t Next, he'll be using his hair as an excuse! | ||
| Joni | | ... | 22-11-2010 @ 15:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dont need an excuse for wednesday, training with bunch of c**ts who would put most people off lifting heavy. | ||
| WILLSAN | | ... | 22-11-2010 @ 15:26 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good session mate. playing with 140 farmers cant be bad! | ||
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