The Return of The Bull
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| BigSam |  | ... | 23-11-2010 @ 10:53 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Joni said:you would have nailed 95 last night tho? you never know! haha  | ||
| JC | | ... | 23-11-2010 @ 11:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see the deadlift back up to 240 mate | ||
| Frifeldt | | ... | 23-11-2010 @ 12:41 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Strong Joni!! | ||
| Cuddles | | ... | 23-11-2010 @ 12:45 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | You in Manchester over Xmas matey? | ||
| JohnMarsden | | ... | 23-11-2010 @ 12:53 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice deadlifting mate, whats the plan for wednesday? Squats? | ||
| Joni | | ... | 23-11-2010 @ 14:58 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys - nice to be back deadlifting, albeit even weaker than the weak starting piont Cuddles said:You in Manchester over Xmas matey? not after reading that you will be! (yes) john, THE PLAN is: partial pulls (what ever height is on offer) farmers comp set up dumbell might throw in log first as a warm up - its a good way to warm up. | ||
| JC | | ... | 23-11-2010 @ 15:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:cheers guys - nice to be back deadlifting, albeit even weaker than the weak starting piont not after reading that you will be! (yes) john, THE PLAN is: partial pulls (what ever height is on offer) farmers comp set up dumbell might throw in log first as a warm up - its a good way to warm up. Don't even conuslt your training buddies re the plan now......what a c**t! | ||
| MrSmall | | ... | 23-11-2010 @ 15:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Weekend plan buddy or is it 3 days too early to decide that? When you going to the ICEMAN GYM, and are you going to Felix's? | ||
| Joni | | ... | 23-11-2010 @ 15:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Don't even conuslt your training buddies re the plan now......what a c**t! i waited till you guys wrote yours up, and then made mine so i can avoid you c**ts! THE PLAN for the week is: wed - OSG attack thu - off fri - squats sat - off sun - icemans gym mon - spa! next week: yet to be decided, but Doctor Mike prescribed low volume heavy gym work | ||
| JC | | ... | 23-11-2010 @ 15:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I would say f**k squats Friday and do some yoke. You have done very little, and a bit of squatting fri aint going to make you any stronger in time for the comp | ||
| MrSmall | | ... | 23-11-2010 @ 15:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said:I'm a c**t! So is noone at OSG at the weekend except Mike? Or is he @ Felix's place? | ||
| JC | | ... | 23-11-2010 @ 15:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: So is noone at OSG at the weekend except Mike? Or is he @ Felix's place? Marsden is there Millsy is there (so says Marsden) Mike will be there Should I wipe your ass for you next Smalls? | ||
| MrSmall | | ... | 23-11-2010 @ 15:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: I'm still a c**t! I agree! I just miss you  | ||
| Joni | | ... | 23-11-2010 @ 15:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | smalls doesnt train unless he has a critical mass of eye candy there to make the trip worthwhile. JC, good point about the yoke. not that i am worried about the finalds events | ||
| JC | | ... | 23-11-2010 @ 15:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: I agree! I just miss you I will be back at OSG next weekend (and every Wednesday till Joni f**ks off to Finland and screws my training plans right over. Think the c**t would think about other before making these decisions. Finland my arse!) | ||
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