There's nothing like a Snatch...
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| Wigan |  | ... | 09-11-2010 @ 10:49 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 November Wrist still sore from last weeks activities Tried a few snatches up to 50k and the wrist called a halt to them. A tad fed up now!! Squat knee sleeves 70 x5 70 x5 115 x3 145 x2 160 x2 170 x2 150 x3 150 x3 150 x3 150 x3 150 x3 Not great tonight.. Press Behind Neck 50 x5 60 x5 60 x5 70 x3 70 x3 70 x3 70 x3 60 x10 Tbar rows 3x10 Db curls 3x10 Home  | ||
| Wigan | | ... | 10-11-2010 @ 20:28 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 10.11.2010 @ 20:29 PM by Wigan Wednesday 10 November 2010Decided to steer away from the Oly lifts for a while to give this wrist a chance to mend a bit better than it has been. That being said it has felt reasonable today, so just a few light cleans.. Clean bar x a lot 60 x3 60 x3 60 x3 90 x3 100 x3 110 x3 120 x3 130 x2 Bit more than was supposed to happen Clean Pull 150 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Press thumbless for poorly wrist 40 x5 60 x5 60 x5 60 x5 70 x5 70 x5 70 x5 60 x8 Home | ||
| Tony | | ... | 10-11-2010 @ 20:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Bit more is always good Wigan. All the coolest, best looking guys press thumbless. | ||
| Wigan | | ... | 10-11-2010 @ 20:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: All the coolest, best looking guys press thumbless.  | ||
| Wigan | | ... | 15-11-2010 @ 21:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 15 November 2010 Birthday yesterday, ticked over to 42, wonder when I'll reach my peak? Wrist is feeling pretty good at the moment but the pain in the hand remains and continues to scupper the overhead work. Had a brainwave over the weekend to bring the grip in on th snatch to reduce the angle on the wrist/hand.. Pwr Snatch from hang narrower grip 40 x3 40 x3 60 x3 60 x3 70 x2 ouch 60 x3 60 x3 60 x3 60 x3 Not great but better than nothing, and the pain was reduced somewhat by the narrower grip Snatch Pull 90 x3 110 x3 120 x3 130 x3 140 x3 130 x3 120 x3 120 x3 120 x3 120 x3 Press Behind Neck 40 x5 60 x5 60 x5 60 x5 60 x5 40 x10 Joe was down tonight and I could feel his eyes on me all night. He's a nice enough bloke but the sooner he comes out of the closet the better, not that I'm interested of course, but it will be better for him to be honest about it.. | ||
| Wigan | | ... | 18-11-2010 @ 09:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 17 November 2010 Clean 60 x3 60 x3 60 x3 60 x3 90 x1 100 x1 110 x1 120 x1 these are poo so far, no top pull so diving under them and s**t.. 130 x1 120 x2 110 x3 pwr clean 100 x5 pwr clean Pretty poor to be honest, but the wrist wasnt too bad. I'll blame the poor show on the snatch pulls on Monday Alan wants a few cleans off blocks to finish, 100,105,110 Clean off Blocks 100 x1 110 x1 120 x1 Best cleans of the night, which sort of vindicates my thoughts of the snatch pulls buggering me up a bit. Cleans from blocks are now a keeper for a bit, get that top pull going. Squat knee sleeves 70 x5 115 x3 160 x3 180 x1 180 x2 160 x3 160 x3 150 x5 Harder than they should have been Incline Smith Machine 4x8 Wrist held up well tonight, that is the good news, the bad was I was generally rubbish Lots of talk of Pete's status as a Gay Icon and the possible coinage he could reap if he got himself a website!! | ||
| Wigan | | ... | 20-11-2010 @ 11:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 20.11.2010 @ 11:22 AM by Wigan Saturday 21 November 2010CATTS Missed training last night due to kids and about time i pulled my finger out and stopped missing sessions, make an effort lad First time at CATTS since they built their platform, and quite impressed I was too. Get themselves some rubbers and it'll be bob on.. Pwr Cln and Split Jerk 1+3 thumbs out on jerk Bar x a few 70 x1+3 70 x1+3 70 x1+3 90 x1+3 100 x1+3 100 x1+3 100 x1+3 Nothing special but wrist felt ok so progress Deadlift 120 x3 160 x3 180 x2 200 x2 Press 70 x5 70 x5 70 x5 70 x5 70 x5 All done in 50 minutes, enjoyed it. Not too bad for an old man on a Saturday morning.. | ||
| Boar | | ... | 20-11-2010 @ 17:59 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | isnt 42 the answer ? the perfect age for the perfect male specimen !! yea, catts has a bit better lay out too ..and thay have 4 x 25kg bumpers in , i would like to see a couple of nice bars , mabie one day i think harry likes a bargain top stuff wiggers ! | ||
| Rusev | | ... | 21-11-2010 @ 20:01 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | yes 42 hitch hikers guide to galaxy and where Level 42 got their name me and you jeff 'on the same page' with training around injury with my dodgy wrist too Fcuk ?!! | ||
| Wigan | | ... | 22-11-2010 @ 10:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:yes 42 hitch hikers guide to galaxy and where Level 42 got their name me and you jeff 'on the same page' with training around injury with my dodgy wrist too Fcuk ?!! Dodgy wrists are where it's at Tone. Difference being i had surgery on mine to supposedly fix it, but it is either a very very slow recovery or it is worse than before i had it done!! you having any treatment on yours? | ||
| Wigan | | ... | 23-11-2010 @ 16:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 24.11.2010 @ 17:17 PM by Wigan Monday 22 November 2010Bored of keeping this log, so this will probably be the last entry, training will continue and some form of diary will no doubt be kept, but this is the end of the log.. Wrist has been feeling ok over the weekend, no pain when clenching a fist etc, try some snatches again.. Snatch from Blocks bar x lots 40 x3 40 x3 40 x3 60 x3 60 x3 70 x3 80 x3 80 x3 85 x1 90 x1 Wrist did no more than ache and grumble so a big improvement on recently, but didnt want to push it too much. Snatch Pull from Blocks 110 x3 120 x3 120 x3 120 x3 Bench Press 5x5 The end.. | ||
| Rusev | | ... | 04-12-2010 @ 15:42 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 04.12.2010 @ 15:43 PM by Rusev no treatment want to get some basic background work in first so dont matter about lifts next comp at least 6 months away.concentrating on back squats, Sn and cl pulls (heavy), deads, cleans no pain and maybe DB overhead work barbell too painful try now and then power snatch (close grip), power clean and jerks (very light if at all), used to love front squats not even interested now | ||
| Wigan | | ... | 04-12-2010 @ 16:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:no treatment want to get some basic background work in first so dont matter about lifts next comp at least 6 months away. concentrating on back squats, Sn and cl pulls (heavy), deads, cleans no pain and maybe DB overhead work barbell too painful try now and then power snatch (close grip), power clean and jerks (very light if at all), used to love front squats not even interested now Sounds similar to how my wrist was post-operation, thankfully it seems to be on the mend now fingers crossed. Good luck with it, hope it starts to improve soon!! | ||
| Rusev | | ... | 04-12-2010 @ 17:29 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Thanks mate my training is progressing quite well, have been in garage mostly went down to the local rugby club because of the cold (where brother runs his buisness from) glad I did managed a 180 deadlift which is quite good for me would never go that heavy in garage with neighbours | ||
| Rusev | | ... | 15-01-2011 @ 17:58 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Wot no trainin ? whats happening wiggers qualifyers soon ? | ||
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