Wine drinking to reduce CNS burnout?
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| 1369phil |  | ... | 19-11-2010 @ 18:17 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | CNS science from someone that knows what they're talking about "The entire CNS burnout thing or CNS related to lifting is nothing but broscience at this point. Until someone does a peer reviewed study on this and shows the evidence there is ZERO to support the CNS relation to lifting in terms of missing lifts or being weak being of "CNS issues". The CNS is the brain and spinal cord. The peripheral nervous system would be more involved in lifting if one were to be involved, and more specifically, the somatic nervous system. Hell, just look it up. The somatic nervous system (SNS) is the part of the peripheral nervous system[1] associated with the voluntary control of body movements via skeletal muscles, and with sensory reception of external stimuli (e.g., touch, hearing, and sight)[citation needed]. The SNS consists of efferent nerves responsible for stimulating muscle contraction, including all the neurons connected with skeletal muscles, skin, and sense organs" The CNS is hidden away behind the blood brain barrier. Doing the same lift over and over again will not cause CNS burnout. The CNS doesn't give a s**t about it. If your connection there is that the somatic is part of the peripheral which is connected to the CNS and that's how, well that's a hell of a reach. If anyone can provide me a peer reviewed medical paper that talks about CNS burnout related to lifting in the context that lifters do, I will be more than happy to change my stance. Until then it's just something that lifters and athletes have come up with to explain away something known simply as fatigue. And you can get that sitting at a desk looking at a computer all day." | ||
| IainKendrick | | ... | 19-11-2010 @ 18:22 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I agree. No one that seriously knows what they are talking about in this field (and that not me I may add) should be using the term CNS in relation to this topic. It is used as thats the term used. However semantics aside (even if those sementics point to something) the ability to maximally activate motor units during gross movements can be compromised via inapprpriate prolonged stress. Call it what you will. Beyond that.. have a glass of wine | ||
| 55 | | ... | 19-11-2010 @ 20:27 |
Member 980, 72 posts | MarkClegg said:Errrrrrr Yeah .. Thats why i drink everynight . I knew i had a good excuse . Cheers Pablo . nick said:@ 9 Boar said:mabie it just helps you sleep better i like to read a bit befor bed or have a solid wanking session First 2 posts are funny but Boars made me laugh out loud!  | ||
| IrishMarc | | ... | 19-11-2010 @ 22:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Everything you are everything you experience is through your nervous system. Your threads make my cns tired. | ||
| paul_richards | | ... | 19-11-2010 @ 22:48 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | real men drink beer  | ||
| tlast2O12dude | | ... | 20-11-2010 @ 00:01 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Hehem im no doctor, when i say CNS thats the way i cuse to call my nervious system and my hability to focus during a lift. I noticed that when i feel very weak, and i feel my lifts going slow, a glass of wine or 2 with blue chese makes me feel relaxed and the next day i feel ready for action again. Mabe is like Boar said, mabe it just help me sleep better... mabe it helps me relax the muscles and let the blood flow easyer through my muscles during sleep... mabe is that... | ||
| milsy | | ... | 20-11-2010 @ 09:46 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | wine? wtf plenty of real ale and guinness pre drink subway ft long mid session chinese buffet and then to finsh the nite in style donner on nan plenty of garlic mayo i feel strong as hell day after p.s my body is a temple | ||
| 1369phil | | ... | 20-11-2010 @ 12:42 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | It might be the blue cheese This thread gets better and better | ||
| Matspence | | ... | 20-11-2010 @ 15:43 |
 Member 1391, 693 posts | 1369phil said:It might be the blue cheese This thread gets better and better Our lass loves a bit oh blue vein | ||